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June 12, 2015 American

Healthy Mini Branana Berry Muffins

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These Mini Branana Berry Muffins are really healthy because they are made of oat bran and contain really less flour. No artificial sweeteners have been added, which makes these a dessert that can be eaten without the guilt taking over. Binge mode = on!

I did not make a typo in the title. These are my version of mini Banana + Bran + Berry + Healthy = Branana Berry Muffins. Tell me you don’t like how that sounds? Let’s say it together. BRANANA Berry Muffins. And once more. Branana Berry Muffins. YAY.

You know how you have a pile in your closet which is called the I will wear these when I loose some weight? Everyone has one of those right? Bah no big deal. But BIG DEAL. I have TWO of those now. It started small and then became too big for one stack. It’s a result of all those apple pie chips that I’ve been making. But it’s so difficult to stop because I am like WOWZA how did I never think of that before?

Meanwhile, I’ve been trying to eat healthy but it’s not easy when you live with a husband who guzzles down Limca like nobody’s business and doesn’t put on a single ounce. And then demands ham and cheese sandwiches. Which are sooo good with some melted cheese. See how easy it is to get distracted?

Coming back to my Branberry Muffins which are a desperate attempt to satisfy the craving for some cake that I have five times a day. Guys you are in for a big surprise. These muffins are mostly Oat Bran with very little flour. More bran than flour. Only 1 tablespoon of butter and NO Sugar! Yes, NO Sugar! How cool is that? It took me a few tries and a little help from some awesome bakers out there but it worked. Yes it did. And no, they are not dry and tough and boring. They are all cute and sweet and soft and moist and plump like real muffins are supposed to be.

In other news, I cut Denver’s hair the other day. It was a shitting-bricks kind of an experience. Pragya put this crazy idea in my head and I even managed to convince Denver I could do it. HA. Little did I know how not-easy it is. I started chopping hair off from everywhere with no idea of what I was doing. And then mid-way it all magically came together. And can you believe it – it actually looked good. So now I’m officially the barber cum chef of the house. So all you ladies with boyfriends and husbands, take ’em scissors and get chopping I tell ya!

But before that, give these Brananas a try, will you? I really like that name. Also are you on Pinterest and can we be friends please? Follow me and leave your Pinterest ID in the comments section below so that I can follow you back. C’moooon.

More Baked Goodies:

  • Oatmeal Banana Chocolate Chip Muffins
  • Cinnamon Roll Muffins with Crunchy Streusel Top
  • Cakey Red Velvet Cream Cheese Crinkle Cookies
  • Lemon Blueberry Cake Bars – Soft and Moist
  • Quick Coconut Pistachio Banana Bread
The muffins fresh out of the oven.

Healthy Mini Branana Berry Muffins

Healthy oat bran and banana muffins aka branana muffins with cranberries. This recipe uses only a tablespoon of butter and has no artificial sweeteners.
Print Pin Rate
Course: Desserts
Cuisine: American
Keyword: banana muffins, branana berry muffins, healthy mini muffins
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 6 Portions
Calories: 150kcal
Author: Richa

Ingredients

  • ¾ cup (90 g) Oat Bran
  • 1 cup (244 g) Milk (I used skimmed)
  • ½ cup (75 g) Bananas mashed (I used two small bananas)
  • 1 teaspoon Vanilla Extract
  • ½ cup (62.5 g) All Purpose Flour
  • 1 teaspoon Baking Powder
  • ½ teaspoon Baking Soda
  • ½ teaspoon Cinnamon powder (optional)
  • Handful Cranberries A dried , chopped
  • ¼ teaspoon Salt
  • 1 tablespoon unsalted Butter melted
  • 1 tablespoon Honey
  • 1 tablespoon Maple Syrup

Instructions

  • Pre-heat oven to 175 degree Celcius.
  • In a bowl, mix together oat bran, milk, bananas and vanilla extract and let the mixture sit for 10-15 minutes. This will help soak the oat bran so that the muffins are not dry.
  • In another bowl, combine flour, baking powder, baking soda, cinnamon powder (if using), cranberries and salt. Set aside.
  • In a different bowl, whisk together butter, honey and maple syrup.
  • Once the bran mixture has soaked for 10 minutes, add the butter mixture. Mix well. Finally add the flour mixture and mix just until combined.
  • Scoop mixture into lined muffin tins. These muffins don't rise too much so you can fill till the top. If using mini tins, bake for 12-15 minutes. If using regular sized muffin tins, bake for 18-20 minutes.
  • Once baked, let the muffins cool for a few minutes before turning them out on a wire mesh.
  • This recipe makes 15 mini muffins or 6 large muffins.

Notes

Notes
I used mini muffin tins to bake these and they gave me 15 muffins.
Regular sized muffin tins will make 6-8 muffins.

Nutrition

Calories: 150kcal | Carbohydrates: 28g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 9mg | Sodium: 278mg | Potassium: 202mg | Fiber: 3g | Sugar: 9g | Vitamin A: 124IU | Vitamin C: 1mg | Calcium: 97mg | Iron: 1mg

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Filed Under: American

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Reader Interactions

Comments

  1. Richa Gupta says

    June 15, 2015 at 6:31 pm

    Hey Dipti! Thanks for stopping by 🙂 You can just substitute with honey although the flavor will change slightly.

    Reply
  2. diptidiwan85 says

    June 15, 2015 at 4:14 pm

    Hi
    M so glad to have discovered ur blog. Becoming ur keen follower from today.
    In this branana muffin recipe can we substitue maple syrup with something else?

    Reply
  3. Richa Gupta says

    June 14, 2015 at 11:31 am

    Thanks for stopping by 🙂 I’m still drooling over those onion rings!

    Reply
  4. Karen says

    June 14, 2015 at 9:13 am

    Very cute post and amazing photos! so happy to have discovered your blog.

    Reply
  5. Richa Gupta says

    June 12, 2015 at 8:11 pm

    I know what you mean. I’m just glad these are ‘mini’ muffins 😛

    Reply
  6. Ashley @ Big Flavors from a Tiny Kitchen says

    June 12, 2015 at 7:39 pm

    I love this flavor combo, although I’d be tempted to eat a LOT of these little beauties!

    Reply

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Meet Richa

I’m Richa, the cook, writer and photographer behind this little blog. I’ve grown up in the kitchen along side my mum and grandmothers and conversations in my family are always about the next meal. I’ve picked up their love for food along the way, and with this blog, I share my food story with you. I live in Bangalore, India with my husband Denver, who looks after the tech behind the blog, and happily samples everything you see on it! Read More…

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