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One Pan Indian Masala Omelette Frittata drizzled with sriracha and served on a white plate.
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One Pan Indian Masala Omelette Frittata

Check out this exciting recipe for a one pan Frittata that's inspired by the Indian Masala Omelette. It's spicy, has garam masala and can be made on the stovetop or the oven!
Course Breakfast
Cuisine Indian
Diet Gluten Free
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 4 Portions
Calories 259kcal
Author Richa

Equipment

  • Oven

Ingredients

  • 8 Eggs
  • ½ cup Milk
  • 2 tablespoons Butter or Oil
  • 2 Onions medium , finely chopped
  • ½ tablespoon Ginger minced
  • 2 - 3 Chilies Green, finely chopped
  • 200 grams Button Mushrooms fresh, sliced
  • 1 Red Bell Pepper green, chopped
  • ½ teaspoon Turmeric Powder
  • 1 teaspoon Garam Masala
  • Salt and Black Pepper to taste
  • ½ cup Coriander Leaves fresh , finely chopped

Instructions

  • Pre-Heat oven to 180 degrees Celcius.
  • Heat butter/oil in a Cast Iron/Oven proof pan. Add onions and saute for 5 minutes till they are soft and translucent.
  • Add chopped ginger and green chillies and cook for another minute. To this, add mushrooms and cook till all the water from the mushrooms reduces.
  • Mix in chopped bell pepper, turmeric powder, garam masala, black pepper, coriander leaves and salt.
  • Meanwhile, in a separate bowl crack eggs. Add milk and season it with salt and pepper (keep in mind that the onion mixture also has salt and pepper). Beat well.
  • Reduce the flame to medium-low heat and add the egg mixture slowly to the pan. Shake the pan to spread the mixture evenly.
  • Let this cook for 5-6 minutes on a low heat undisturbed.
  • You can either continue to cook the Frittata on the stove top till the center is set (about 10-12 minutes) or place the pan on the middle rack of the oven and cook for 20-25 minutes.
  • Serve this One Pan Indian Masala Omelette Frittata with some tomato ketchup or hot sauce drizzled on top.

Notes

  1. Frittata leftovers keep well for a 3-4 days in the refrigerator. You can serve them chilled or lightly warm it up in the microwave as well. 
  2. Do not freeze frittata leftovers as the eggs tend to become rubbery. 
  3. If you do not have an oven, you can make it in a cast iron pan over the stove in a low flame. 

Nutrition

Calories: 259kcal | Carbohydrates: 19g | Protein: 17g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 330mg | Sodium: 150mg | Potassium: 655mg | Fiber: 3g | Sugar: 9g | Vitamin A: 2127IU | Vitamin C: 125mg | Calcium: 119mg | Iron: 3mg