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raw mango rice
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Raw Mango Rice

Make the most of mango season with raw mango and turmeric rice. Use brown rice for a healthier alternative to Maavinakayi Chitranna/ Mangai sadham as it is locally called.
Course Main Course
Cuisine South Indian
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 Portions
Calories 298kcal
Author Richa

Ingredients

  • 2½-3 cups White Rice cooked
  • 2 tablespoons Oil
  • 1 teaspoon Mustard Seeds
  • 1 teaspoon Urad Dal black gram skinned
  • 1 teaspoon Chana Dal split gram
  • 2 Chilies dried Red
  • 1 Onion large , sliced
  • 1 Mango Raw , peeled and grated
  • ½ teaspoon Chili Powder Red
  • teaspoon Turmeric Powder
  • 2 sprigs Curry Leaves
  • Salt to taste.

Instructions

  • Heat oil in a large pan or kadhai and add mustard seeds, urad dal, chana dal and red chilies. Saute for a minute till the dals are lightly brown.
  • Add onions and cook for 3-4 minutes, and add raw mango. Cook the raw mango till it starts wilting slightly (a minute or two) and mix in red chili powder, turmeric powder, salt and curry leaves.
  • Add cooked rice and toss everything together. Cover and cook on low flame for 3-5 minutes. Sprinkle with a few more curry leaves or coriander and serve hot.

Video

Nutrition

Calories: 298kcal | Carbohydrates: 50g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Sodium: 10mg | Potassium: 327mg | Fiber: 4g | Sugar: 10g | Vitamin A: 867IU | Vitamin C: 63mg | Calcium: 31mg | Iron: 2mg