- 2 1/2 cups Spinach Baby
- 1/2 inch Ginger
- 1 Banana large
- 1/2 cup Oats
- 1 tablespoon Maple Syrup
- 1 cup Coconut Milk thick unsweetened
Blend everything (spinach, ginger, banana, oats, maple syrup and coconut milk) along with a few cubes of ice (5-6) in a blender till smooth.
Chill for half an hour in the refrigerator if you don't have ice because smoothie bowls are fantastic when cold.
Serve in bowls topped with your favorite fruits, seeds and nuts. Consume within the hour.
Calories: 389kcal | Carbohydrates: 39g | Protein: 7g | Fat: 26g | Saturated Fat: 22g | Sodium: 47mg | Potassium: 765mg | Fiber: 4g | Sugar: 14g | Vitamin A: 3554IU | Vitamin C: 17mg | Calcium: 79mg | Iron: 6mg