Baked Sticky Chicken Wings
Baked Sticky Chicken Wings - crisp, addictive wings drizzled with sweet and sour sauce
Servings 12 Portions
Calories 161kcal
Ingredients
- 12 Chicken Wings
- 1 teaspoon Oil
Marinade
- 1 tablespoon Soy Sauce Light
- ¼ teaspoon Fish Sauce
- 4 cloves Garlic minced ,
Dredging
- 1 Egg
- ½ cup Bread Crumbs (I used Panko)
- ½ teaspoon Chili Powder
- to taste Salt
Sauce
- 1 teaspoon Oil
- 5 cloves Garlic minced ,
- ¼ cup Soy sauce Light
- 2 tablespoons Rice Wine Vinegar
- 2 tablespoons Ketchup
- 1 tablespoon Honey
- ½ teaspoon Chili Powder
Instructions
- For the Wings
- Marinate the wings using all the ingredients under marinade for anywhere between half an hour to overnight.
- When ready to bake, pre-heat oven to 220 degree celsius.
- Line a tray with aluminium foil (if using) or brush it with oil.
- Beat the egg with salt in a wide dish. In another dish, mix the breadcrumbs with salt and chili powder.
- Dip each wing in egg first and then dredge with the breadcrumb mixture. Line them on the prepared tray.
- Brush with oil and place them in the oven.
- After ten minutes, turn them and brush the other side with oil. Bake for another ten minutes.
- For the Sauce
- Heat a teaspoon of oil in a pan.
- Add the minced garlic and saute for 30 seconds.
- Add all the other ingredients for sauce and simmer for 3-4 minutes till the sauce thickens up.
- Toss the wings in sauce while they are still hot. Taste best with some beer on the side!
Nutrition
Calories: 161kcal | Carbohydrates: 8g | Protein: 11g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 51mg | Sodium: 481mg | Potassium: 128mg | Fiber: 1g | Sugar: 3g | Vitamin A: 153IU | Vitamin C: 1mg | Calcium: 26mg | Iron: 1mg