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A picture of Rose and Honey flavoured Oats served in a white bowl.
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Rose and Honey Flavored Oats

A simple, delicious oatmeal porridge flavoured with rose petals and honey. Its fragrant and will really transport you to a happier time! Takes about 10 minutes to make and is the perfect breakfast on the go!
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 Portions
Calories 365kcal
Author Richa

Ingredients

  • 2 cups Milk
  • 2 teaspoons Rose petals Dried
  • 3 Cardamom pods crushed ,
  • 1 cup Oats Instant Quaker
  • 2 - 3 teaspoons Honey

Instructions

  • Add rose petals and cardamom pods to milk and slowly bring to a simmer. Avoid bringing to a boil quickly so that the flavors permeate the milk. I used 2% skim milk, but feel free to use any kind.
  • Strain the milk and discard the rose petals and cardamom pods. In the same vessel, add oats, honey and the milk and cook for 3-4 minutes, adjusting its consistency to suit you. Add more milk to thin the porridge if you like. ¼-1/2 cup will not alter the taste.
  • Enjoy while its warm.

Nutrition

Calories: 365kcal | Carbohydrates: 56g | Protein: 13g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 24mg | Sodium: 109mg | Potassium: 502mg | Fiber: 5g | Sugar: 27g | Vitamin A: 395IU | Vitamin C: 1mg | Calcium: 308mg | Iron: 2mg