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Teriyaki Chicken Stir Fry Meal Prep Lunch Boxes packed in glass containers.

Teriyaki Chicken Stir-Fry Meal Prep Lunch Boxes

Tasty Teriyaki Chicken Stir-Fry Meal Prep Lunch Boxes are the easiest way to make sure you are ready for the work week ahead in under an hour. Served with brown rice and grilled vegetables, it's a balanced meal!
4.86 from 14 votes
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Course: Main Course
Cuisine: Asian, Japanese
Keyword: chicken stir fry, Meal Prep, Teriyaki Sauce
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 4 Portions
Calories: 695kcal
Author: Richa Gupta

Equipment

  • Oven

Ingredients

For the Chicken Teriyaki

  • 500 grams Chicken Thighs cut into 1 inch pieces (skinless, boneless)
  • 1 teaspoon Garlic Paste
  • 1 tablespoon Oil
  • 1/2 cup Soy sauce
  • 3 Garlic Cloves chopped
  • 1 inch Ginger piece chopped
  • 1/4 cup Honey
  • 2 tablespoons Vinegar
  • 1 teaspoon Chilli Flakes
  • 1 1/2 tablespoons Cornstarch

For the Roasted Vegetables and Rice

  • 3 cups Mixed Vegetables diced ((Mushrooms, Bell Peppers, Zucchini, Broccoli))
  • 3 tablespoons Olive Oil
  • Salt and pepper to taste
  • 2 cups Cooked Brown Rice

Instructions

  • Preheat oven to 220C/425F. Toss the vegetables in olive oil, salt and pepper and place them on a baking tray. Roast for 20 minutes.
  • To make the teriyaki chicken, marinate the chicken in garlic paste for 15 minutes.
  • Add oil to a non stick pan, and add the chicken pieces to it. Cook the chicken pieces for 8-10 minutes.
  • While the chicken is cooking, stir together soy sauce, chopped ginger garlic, honey, vinegar, chilli flakes, cornstarch and 1 1/2 cups water in a bowl.
  • Add the sauce to the pan and bring it to a quick boil while stirring continuously. Once the sauce starts thickening up, lower the flame and simmer for 2-3 minutes. Switch off the flame and set aside to cool slightly.
  • Let everything come to room temperature before assembling the meal prep boxes. To assemble, divide the rice, roast vegetables and teriyaki chicken in each box. Sprinkle with sesame seeds, shut the lid and refrigerate. You can store these for up to 5 days.

Nutrition

Calories: 695kcal | Carbohydrates: 65g | Protein: 30g | Fat: 36g | Saturated Fat: 8g | Cholesterol: 123mg | Sodium: 1792mg | Potassium: 705mg | Fiber: 8g | Sugar: 18g | Vitamin A: 7177IU | Vitamin C: 15mg | Calcium: 60mg | Iron: 4mg