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Easy to make soya hara bhara kebabs are a healthy twist to restaurant style hara bhara kebabs. These are perfect if you are looking for vegetarian kebabs!
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Soya Hara Bhara Kebabs

Easy to make soya hara bhara kebabs are a healthy twist to restaurant style hara bhara kebabs. These are perfect if you are looking for vegetarian kebabs to serve your guests!
Course Snacks & Appetizers
Cuisine Indian, North Indian
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 Portions
Calories 176kcal
Author Richa

Ingredients

  • 1 cup Soya Granules
  • 1 Green Chilli chopped
  • 1 teaspoon Ginger Paste
  • 1 teaspoon Garlic Paste
  • 1 cup Green Peas
  • 2 cups Spinach chopped
  • 1 teaspoon Chaat Masala
  • 2 tablespoons Chickpea Flour or Besan
  • 1 ½ teaspoon Salt
  • 3 tablespoons Oil divided

Instructions

  • Soak the soya granules in hot water and set aside.
  • Heat a tablespoon of oil in a pan and add green chillies, ginger and garlic. Saute for a minute till fragrant and add green peas and salt. Cover and cook for 8-10 minutes till the peas are cooked.
  • Add spinach and raw mango powder (amchoor) and saute for 2-3 minutes till the spinach wilts completely. Set aside to cool.
  • In another pan, dry roast the chickpea flour (besan) till a nutty aroma comes out and the flour is a light brown. Be careful not to burn the flour.
  • Strain the soya granules, squeeze out the water completely and add them to a mixer grinder, along with the green peas and spinach mixture. Pulse a few times till the mixture is mixed through but still coarse. Transfer it to a bowl and mix in the roasted chickpea flour (besan). Form the mixture into tikkis or flat circles (like in the picture) and set aside.
  • Heat the remaining oil in a non stick pan, and add 4-5 tikkis or as many that fit into the pan without crowding. Cook them on either side for 5-8 minutes till golden brown. Repeat with the remaining tikkis. Serve hot with mint coriander chutney and ketchup.

Notes

  • It's important to squeeze out water completely from the soya granules or the kebabs will become soggy
  • Chaat Masala can be substituted with amchoor or raw mango powder
  • If you don't have access to fresh green peas, frozen green peas work just as well in this recipe
  • These kebabs can be formed and refrigerated for up to 6 hours till you are ready to cook them

Nutrition

Calories: 176kcal | Carbohydrates: 11g | Protein: 7g | Fat: 12g | Saturated Fat: 1g | Sodium: 1014mg | Potassium: 243mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1684IU | Vitamin C: 20mg | Calcium: 29mg | Iron: 2mg