Soya Manchurian

Soya Manchurian is a delicious Asian recipe where soya chunks are tossed in a sweet and spicy Chinese sauce. Goes best with hakka noodles and fried rice.

Course Main Course

Cuisine Chinese, Indian

Prep Time 10

Cook Time 20

Total Time 30

Servings Portions

Calories 282kcal

Author Richa

Ingredients

2 cups Soya Chunks
2 tablespoons Oil
1 teaspoon Garlic minced
1 teaspoon Ginger minced
3 Green Chillies slit in half
1 Onion cubed (large)
1 Bell Pepper cubed
3 tablespoons Corn Flour divided
3 tablespoons Light Soy Sauce
1 tablespoon Chilli Sauce / hot sauce
2 tablespoons Tomato Ketchup
Chopped green onions for topping

Instructions

Soak soya chunks in enough hot water to cover them and set aside for 15 minutes. Once soaked for 15 minutes, drain and squeeze excess water.
Toss the soya chunks in a tablespoon of corn flour.
Heat a tablespoon oil in a large pan and add the soya chunks. Fry them on all sides for 3-4 minutes and remove from pan. In the same pan, add remaining oil and stir fry garlic, ginger, green chillies and onion on high heat for 2-3 minutes.
Add the bell peppers and soya chunks in the pan and toss well.
In a bowl, whisk together soy sauce, chilli sauce, ketchup, remaining cornflour and ¾th cup water and add this mixture to the pan. Keep stirring till the sauce comes to a boil and thickens. Turn off the flame, top with sliced green onions and serve hot.

Nutrition