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pudina chaas with ice cubes served in a glass on a metal tray

Pudina Chaas or Mint Chaas

Super refreshing, this pudina chaas is extremely cooling in nature and has a herby, fresh flavour from mint. Takes minutes to put together and can be enjoyed every day in the summer
5 from 1 vote
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Course: Drinks
Cuisine: Indian
Keyword: homemade buttermilk, pudina chaas
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 people
Calories: 75kcal

Ingredients

  • 1 Cup Curd
  • 1 ½ Cup Water
  • Cup Mint
  • 1 Green Chilli
  • ½ Inch Piece Ginger
  • ¼ Teaspoon Roasted Cumin Powder
  • ¼ Teaspoon Salt
  • ¼ Teaspoon Black Salt
  • ¼ Teaspoon Black Pepper freshly ground

Instructions

  • Blend together curd, water, mint leaves, green chilli, ginger, roasted cumin powder, salt, black salt and black pepper. on high until well blended and frothy.
  • Season with more salt if necessary. Refrigerate and serve chilled.

Nutrition

Calories: 75kcal | Carbohydrates: 7g | Protein: 11g | Fat: 1g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 5mg | Sodium: 705mg | Potassium: 205mg | Fiber: 2g | Sugar: 4g | Vitamin A: 332IU | Vitamin C: 5mg | Calcium: 141mg | Iron: 1mg