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Sabudana khichdi served in a brown bowl with a spoon
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Sabudana Khichdi

Sabudana Khichdi is a delicious, filling breakfast or meal option made with Sago pearls and a few basic spices. With barely 9 ingredients, this is a fast, easy recipe. It's very popular during Navratri as a fasting recipe.
Course Breakfast
Cuisine Indian
Diet Hindu, Vegetarian
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2 people
Calories 474kcal
Author Richa

Ingredients

  • 1 cup Sabudana approx 180 grams Sago pearls
  • 1 cup Water for soaking
  • 1 tablespoon Ghee or Oil
  • 1 teaspoon Jeera Cumin Seeds
  • ½ cup diced Potato cut into ⅓ inch cubes
  • 2 sprig Curry Leaves
  • 1 Green Chilli, finely chopped
  • ¼ cup crushed roasted Peanuts skin removed
  • ¾ teaspoon Salt or sendha namak if making it for fasting
  • ½ teaspoon Sugar
  • 1 teaspoon Lime Juice
  • 2 tablespoons chopped Coriander

Instructions

  • Wash 1 cup sabudana well in running water to remove any extra starch and soak it in 1 cup water overnight or for 8 hours.
  • To check if the sabudana is sufficiently soaked, press a pearl between your fingers and it should smash easily. Drain the sabudana after soaking to get rid of any excess water and set aside. This is an optional step - I've never had to do this.
  • Heat ghee in a pan and add cumin seeds or jeera. Once they start spluttering, add chopped potatoes and ¼ teaspoon salt. Saute the potatoes and cook on low flame for 3-4 minutes till tender.
  • Add curry leaves and green chillies and saute for another minute.
  • Add soaked sabudana, crushed peanuts, remaining salt and sugar and mix well. Cook for a few minutes - about 3-4 minutes on a low flame until the sabudana starts to turn translucent.
  • Turn off the flame, add lime juice and chopped coriander and give it another quick mix. Serve hot.

Notes

  • Wash Sabudana well to get rid of any excess starch under running water in a colander
  • Soak it in a 1:1 ratio of Sabudana to water. So for one cup of sabudana you need a cup of water. The water should just cover the sabudana.
  • Soak overnight for best results. I've seen recipes where sabudana is soaked for 2-4 hours but after a lot of trial, overnight gives me best results. Approximately 8 hours is good.
  • Use crushed peanuts which help reduce the stickiness of sabudana khichdi and also add flavours, fats and protein
  • Don't overmix after adding the sabudana to the pan. Once you add soaked sabudana, stir it well till everything is mixed and then let it cook on a lot flame for a few minutes. Stirring it over and over again makes the sago pearls clumpy
  • Don't overcook the khichdi. Cook it for only a few minutes on low flame after mixing the sabudana till they start to turn translucent. If the sabudana overcooks, it'll start sticking to each other

Nutrition

Calories: 474kcal | Carbohydrates: 75g | Protein: 6g | Fat: 17g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Cholesterol: 19mg | Sodium: 1064mg | Potassium: 380mg | Fiber: 9g | Sugar: 2g | Vitamin A: 118IU | Vitamin C: 57mg | Calcium: 48mg | Iron: 2mg