Mango Juice | Frooti
A refreshing mango juice that combines sweet and sour mangoes that tastes exactly like frooti. It's free from chemicals, preservatives, and additives, making it so much better for the kids
Servings: 8 cups
Ingredients
- 2 cups roughly chopped ripe mangoes 300 gms
- ¼ cup roughly chopped raw mango 40 gms
- 1 cup sugar 210 gms
- ⅛ teaspoon salt
- 1 cup water + 6-7 cups extra for mixing with the concentrate
Instructions
- Grind roughly chopped ripe & raw mangoes to a smooth paste without adding any water.2 cups roughly chopped ripe mangoes, ¼ cup roughly chopped raw mango
- Transfer the mango paste to a pan along with sugar, salt and 1 cup water. Mix and cook on a low flame for 8-10 minutes while stirring often, till the mixture turns glossy and slightly translucent.1 cup sugar, ⅛ teaspoon salt, 1 cup water + 6-7 cups extra for mixing with the concentrate
- Turn off the heat and cool completely.
- Once it's cool, sieve the mixture to remove any residue. You can either store this in the fridge as a concentrate.
- Refrigerate the mango juice and serve chilled.
Video
Notes
- Use yellow, fully ripe mangoes in this recipe for best results.
- For cooking the juice, it’s very important to use a wide thick bottomed pan so it gets cooked faster.
- Leftovers can be stored in the refrigerator for up to a week.
Nutrition
Calories: 121kcal | Carbohydrates: 31g | Protein: 0.3g | Fat: 0.2g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.1g | Sodium: 38mg | Potassium: 70mg | Fiber: 1g | Sugar: 31g | Vitamin A: 446IU | Vitamin C: 15mg | Calcium: 6mg | Iron: 0.1mg