Go Back
+ servings
Indian Spiralized Cucumber Mint Raita garnished with some mint, masala and served in a black bowl.

Indian Spiralized Cucumber Mint Raita

Get this easy Indian spiralized cucumber mint raita recipe and make it for your next potluck or party. Nothing like a refreshing bowl of raita for a perfect side dish. Feel free to add boondi, carrots, onion, cilantro, beetroot, pineapple, potato, tomato or any other veggie of choice. This is like an Indian Tzatziki sauce, and is perfect with biryani too.
Course Dips, Dressings & Sauces
Cuisine North Indian
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 Portions
Calories 101kcal
Author Richa


  • 2 Cucumbers spiralized or diced (large)
  • 2 cups Yogurt
  • ½ cup Mint chopped
  • 1 Green Chilli finely chopped
  • 3 /4 teaspoon Rock Salt or Sendha Namak
  • ½ teaspoon Cumin Powder


  • Whisk together yogurt, salt and cumin in a bowl till smooth. Add cucumber, mint and green chili and mix till combined.
  • Refrigerate for an hour or so for the flavours to blend and serve. Refrigeration might make the cucumbers leave water, but you can just mix the raita once more before serving.


Calories: 101kcal | Carbohydrates: 11g | Protein: 5g | Fat: 4g | Saturated Fat: 3g | Cholesterol: 16mg | Sodium: 1843mg | Potassium: 426mg | Fiber: 2g | Sugar: 8g | Vitamin A: 468IU | Vitamin C: 9mg | Calcium: 183mg | Iron: 1mg