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A bowl full of ingredients of the salad with a side of the dressing.

Grilled Chicken Mango Salad with Mango Cilantro Dressing

Grilled Chicken Mango Salad with Mango Cilantro Dressing is loaded with cucumbers, peppers, avocado and has a crazy good dressing that doubles up as a marinade!  Best summer salad ever!
Course Dips, Dressings & Sauces, Salads
Cuisine Asian
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 Portions
Calories 664kcal
Author Richa


For the Grilled Chicken

  • 1 tablespoon Olive Oil
  • 6 Chicken Thighs skinless and boneless
  • ½ cup Mango Cilantro Dressing

For the Salad

  • 5 cups Lettuce roughly chopped
  • 2 Cucumbers diced
  • 1 Bell Pepper sliced thinly
  • 1 Ripe Avocado sliced or cubed
  • ½ cup Cilantro roughly chopped
  • ½ cup Mango Cilantro Salad Dressing


  • Start by marinating the chicken in half a cup of mango cilantro salad dressing. Set aside for 15 minutes.
  • Add olive oil to a grill pan, and cook the chicken for 15 minutes, turning halfway. Let it rest for 5-10 minutes before slicing.
  • To assemble the salad, add lettuce, cucumbers, bell peppers, avocado, cilantro and grilled chicken to a large bowl. Pour the dressing on top and toss to combine. Serve immediately or the salad will get soggy.


  • Here's the recipe for the mango cilantro dressing from my last post
  • We feel half a cup of dressing for this salad size is enough, but feel free to adjust the amount of dressing to your liking
  • If the dressing is too thick, add a tablespoon or two of water and shake to thin it out before adding it to the salad
  • If serving the salad later, add the dressing just before serving or the salad will become soggy


Calories: 664kcal | Carbohydrates: 20g | Protein: 31g | Fat: 52g | Saturated Fat: 11g | Cholesterol: 166mg | Sodium: 732mg | Potassium: 1045mg | Fiber: 6g | Sugar: 12g | Vitamin A: 1832IU | Vitamin C: 51mg | Calcium: 64mg | Iron: 2mg