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Egyptian Beetroot Dip in a white speckled bowl.
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Egyptian Beetroot Dip

This quick and easy Egyptian beetroot dip is healthy and looks beautiful on the table, which makes it perfect to serve at holidays, parties and family get togethers. Nobody will be able to resist that vibrant color. Serve it with crackers for a crunchy, creamy combination.
Course Dips, Dressings & Sauces
Cuisine Egyptian
Prep Time 15 minutes
Total Time 10 minutes
Servings 6 Portions
Calories 104kcal
Author Richa

Equipment

  • Oven

Ingredients

  • 4 Beetroots medium sized
  • 6-7 Garlic Cloves
  • 1 cup Greek Yoghurt
  • ¼ cup Lemon Juice
  • 2 tablespoons Olive Oil Extra Virgin
  • ½ teaspoon ground Cumin
  • ½ teaspoon ground Coriander Powder
  • ½ teaspoon ground Cinnamon
  • 1 teaspoon Paprika
  • ¾ teaspoon Salt
  • teaspoon ground Pepper
  • Toasted Pine Nuts, Almonds, Pistachios and Feta for garnish

Instructions

  • Preheat oven to 220 degrees celsius.
  • Cut off the beetroot stems 1 cm from the roots. Scrub the beetroots and wrap them individually in aluminium foil. Wrap the garlic pods also in foil.
  • Bake the beetroots for 1 hour in the oven. Place the wrapped garlic pods also in the oven 30 minutes after placing the beets to bake.
  • Cool and peel the beetroot. Chop the beets roughly. Place the beets, garlic, yoghurt, lemon juice, olive oil, cumin, coriander, cinnamon and paprika in a food processor and process till smooth and creamy. Season to taste with salt and pepper. Chill till required. Serve with warm, crusty bread or crackers.

Video

Notes

  1. Look for beetroots which have fresh, green leaves and roots which smooth and firm and are not bruised
  2. Cook the beets either in the oven, or with a little water in the microwave at high for 10 minutes
  3. You can also boil the beets in water on the stove till tender. Make sure to drain any excess water really well before using.

Nutrition

Calories: 104kcal | Carbohydrates: 9g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 263mg | Potassium: 233mg | Fiber: 2g | Sugar: 6g | Vitamin A: 126IU | Vitamin C: 7mg | Calcium: 55mg | Iron: 1mg