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Thai Prawn Mango Salad served on a white plate with cutlery on the side
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Thai Prawn Mango Salad

This Thai Prawn Mango salad comes together in 15 minutes and is delicious, fresh and zesty - the perfect way to celebrate summer! The trick is not to overcook prawns - based on the size, the cooking time varies from 30 secs to 2 minutes. Make the salad ahead of time because as it sits in the fridge, the flavours get a chance to meld together and get absorbed.
Course Salads
Cuisine Thai
Diet Gluten Free
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4 people
Calories 383kcal
Author Richa

Ingredients

  • 400 Grams Large Prawns shelled and deveined
  • 2 Teaspoons Salt divided
  • Water for boiling
  • 2 Tablespoons Lime Juice or White Vinegar
  • 1 ½ Tablespoon Fish Sauce
  • 1 ½ Tablespoon Powdered Jaggery sub with Coconut Sugar or Brown Sugar
  • 1 Tablespoon Grated Ginger
  • 3 Garlic Cloves minced
  • 2 Green Chillies, finely Chopped or Thai Red Chillies
  • 1 English Cucumber cut into 1 inch wedges
  • 1 Onion cut into petals
  • 1 Ripe Mango cut into 1 inch cubes
  • ½ cup sliced Snacking Peppers or Bell Peppers - red and yellow
  • Cup Chopped Coriander Stem and Leaves
  • Cup Basil Leaves
  • Cup Mint Leaves
  • 1 Cup Cooked Rice Vermicelli Noodles

Instructions

  • Bring water to a boil in a pot. Add 1 teaspoon salt and the prawns. Cook time will vary based on the size of prawns. Cook small prawns for 30 secs and large prawns for 1.5-2 minutes. The prawns are cooked when they start to curl and turn pinkish. Immediately strain the prawns and run them under cold water. Set aside.
  • Combine lime juice, fish sauce, jaggery, ginger, garlic, chillies and a teaspoon of salt in a bowl and whisk to combine. Whisk until the jaggery is fully dissolved and set aside. This can be made ahead and refrigerated.
  • Add the blanched prawns, cucumber, onion, mango, and the dressing to a bowl. Retain some of the dressing for the noodles. Toss to combine.
  • Add the cooked vermicvermi noodles to a serving plate. Drizzle the remaining dressing and add the tossed salad. Serve immediately or keep refirgerated!

Video

Notes

  • Cooking Prawns: An important step to nail this prawn salad recipe lies in cooking the prawns. If you are using large prawns, blanch them in boiling salted water for about 2 minutes. But for smaller varieties, just 30-45 seconds is enough. Avoid over blanching them to keep them plump and juicy.
  • How to know when prawns are cooked: When the prawns start to curl and turn slightly pink, remove them from the salt water. This means that they are cooked.
  • Use good quality ripe mango for that perfect flavour
  • Make sure to cut all the veggies to the same size for a nice and even texture.
  • Salad Dressing: Make the dressing ahead and store it in the fridge
  • The salad should be made ahead, tossed and refrigerated for 15-20 minutes. It actually tastes better that way because the flavours get a chance to meld together

Nutrition

Calories: 383kcal | Carbohydrates: 73g | Protein: 18g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 126mg | Sodium: 2157mg | Potassium: 486mg | Fiber: 4g | Sugar: 16g | Vitamin A: 1762IU | Vitamin C: 55mg | Calcium: 114mg | Iron: 1mg