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High Protein Dosa served on a banana leaf with chutney and curry on the side
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High Protein Dosa

An instant no fermentation recipe, this high-protein dosa is really healthy and nutritious. This is like a chilla and makes for a delicious breakfast
Course Breakfast
Cuisine Indian
Diet Gluten Free, Vegetarian
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 people
Calories 483kcal
Author Richa

Ingredients

  • ½ cup Urad Dal split black lentils
  • ½ cup Moong Dal split yellow mung beans
  • ½ cup Dosa Rice parboiled rice
  • ½ cup Chana Dal split Bengal gram
  • ½ cup Toor Dal split pigeon peas
  • ¼ cup Rajma kidney beans
  • 2 pinches hing asafoetida
  • 3 Green Chillies
  • ½ cup Fresh Coconut
  • 1 Teaspoon Cumin
  • 5 cloves Garlic
  • 1 sprig Curry leaves
  • 1 teaspoon Salt
  • 3 tablespoons Ghee
  • 1 cup grated Paneer
  • 2 Tablespoons Chutney Podi

Instructions

  • Wash and soak all the dals and rice overnight. This makes them easier to digest and also softens them so they can be ground properly
  • Add the soaked and drained dals and rice to a blender along with hing, coconut, curry leaves, garlic, green chillies, cumin, curry leaves and salt. Add water and blend till smooth. The blended batter should be of pouring consistency and should be like dosa batter.
  • To cook the dosas, heat a dosa tava and pour the batter in the middle. Spread it around with the back of a spoon in a circular motion to resemble a dosa or chilla. Pour ghee around the edges and in the middle and flatten the dosa with the back of a spatula
  • Cook it till golden brown and crisp from the bottom. Sprinkle grated paneer and chutney podi on the dosa and cook for 1-2 minutes till the paneer starts to soften and melt. Serve hot.

Video

Nutrition

Calories: 483kcal | Carbohydrates: 55g | Protein: 21g | Fat: 21g | Saturated Fat: 12g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 44mg | Sodium: 492mg | Potassium: 120mg | Fiber: 14g | Sugar: 2g | Vitamin A: 66IU | Vitamin C: 8mg | Calcium: 258mg | Iron: 4mg