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The Mango Chia seed breakfast drink served in a glass.
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Mango Chia Seed Breakfast Drink

Easy recipe ratio to make your own Mango Chia Seed Breakfast Drink or Smoothie. Fast, healthy and filling, this is a must-try breakfast dish!
Course Breakfast, Desserts, Drinks
Cuisine American
Diet Diabetic, Gluten Free, Hindu, Low Fat, Low Lactose, Vegan, Vegetarian
Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes
Servings 2 Portions
Calories 284kcal
Author Richa

Ingredients

  • 1 cup Coconut Milk sub with regular Milk, Yogurt, Almond Milk, Soy Milk
  • ¼ cup Chia Seeds
  • 2 teaspoons Honey Maple Syrup or Sugar work too
  • 1 cup Mango Puree or any other Fruit Pulp

Instructions

  • Combine chia seeds, honey and coconut milk in a bowl and set aside for 10 minutes to let the seeds absorb the liquid and thicken it
  • To assemble the drink, start by pouring mango puree to fill up half the glass. Top it with the coconut milk and chia seed mixture.
  • Refrigerate for at least half an hour or overnight. Serve Chilled

Video

Notes

  • For best results, make this drink the previous night and let it sit in the refrigerator.
  • Chia Seeds can be left to soak in the liquid for a couple of hours or overnight because they can absorb up to 10 times their weight in water.
  • Use fresh fruit puree or pulp for the best flavour

Nutrition

Calories: 284kcal | Carbohydrates: 37g | Protein: 5g | Fat: 14g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 88mg | Potassium: 304mg | Fiber: 9g | Sugar: 23g | Vitamin A: 1391IU | Vitamin C: 47mg | Calcium: 149mg | Iron: 2mg