Ragi Soup
This hearty soup comes together in less than 30 minutes and it's nothing short of magic in a bowl.
Servings 2 people
Calories 315kcal
Ingredients
- 2 teaspoons Ghee
- 1 teaspoon Jeera Cumin Seeds
- 1 ½ teaspoon Ginger chopped
- ¾ cup diced Carrots
- ¾ cup diced French Green Beans
- 3.5 cups Water
- 1 teaspoon Salt
- ½ teaspoon Pepper
- 1 cup chopped Mushrooms
- ½ cup Ragi Finger Millet
- 3 ½ + ½ cup Water
Instructions
- In a pot, heat ghee and add cumin seeds (jeera). Once the jeera starts spluttering, add ginger, diced carrots, beans, salt, pepper, and 3.5 cups of water.
- Bring this to a boil, then reduce the heat to a simmer and continue for 10 minutes.
- Add the chopped mushrooms and simmer for an additional 2-3 minutes.
- In a separate bowl, mix the ragi with half a cup of water until it's smooth, ensuring there are no lumps to make the ragi slurry.
- Slowly add this ragi slurry to the soup while stirring continuously until it's fully incorporated.
- Keep stirring until the soup begins to thicken. Simmer for 4-5 more minutes, then turn off the flame. Serve the Ragi Soup hot. Enjoy!
Video
Nutrition
Calories: 315kcal | Carbohydrates: 59g | Protein: 8g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 13mg | Sodium: 1258mg | Potassium: 856mg | Fiber: 6g | Sugar: 6g | Vitamin A: 8319IU | Vitamin C: 8mg | Calcium: 274mg | Iron: 4mg