Air Fryer Brussel Sprouts - Sweet and Spicy
Brussel Sprouts roasted in the Air Fryer to crispy perfection with sweet, spicy, garlicky flavours that are addictive!
Servings: 4 people
Equipment
Ingredients
- 500 Grams Brussel Sprouts prepped and cut into halves lengthwise
- 1 tablespoon Honey
- 2 Teaspoons Oil
- 1 Teaspoon Salt
- ¾ Teaspoon Paprika
- 3/4 Teaspoon Garlic Powder
Instructions
- Trim the Brussel sprouts and take off any brown leaves. Cut them in half lengthwise. If they are big, cut them into quarters.
- Soak them in water for 15 minutes.
- Preheat the air fryer to 190C/375F. Each air fryer is different but mine takes 3 minutes to preheat.
- Drain the water completely. Transfer the Brussel sprouts into a mixing bowl and add oil, salt, paprika, garlic powder and honey. Toss well to combine.
- Place the Brussel sprouts in a single layer to ensure it crisps up. Do this step in multiple batches if necessary. Do not place the Brussel sprouts one over the other.
- Cook for 5 minutes at 190C/375F and then shake the air fryer basket to toss the Brussel sprouts. Then cook for another 4-5 minutes till they are golden and crispy.
Notes
- Make sure to wipe or drain the Brussel sprouts well to get rid of any excess water before tossing them in oil and seasoning.
- Also don’t overcrowd the air fryer pan - place the sprouts in a single layer. If they overlap or you put too many in at one go, they will end up steaming instead of roasting and will become soggy.
- You can reheat leftovers by lightly sautéing with some oil or butter in a heated pan for around 1-2 minutes or placing them back in the air fryer for 1-2 minutes
Nutrition
Calories: 90kcal | Carbohydrates: 16g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 613mg | Potassium: 504mg | Fiber: 5g | Sugar: 7g | Vitamin A: 1127IU | Vitamin C: 106mg | Calcium: 54mg | Iron: 2mg