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air fryer paneer tikka lined on an air fryer tray ready to be served
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Air Fryer Paneer Tikka

This air fryer paneer tikka recipe is quick, easy, and tastes just like it was made in a tandoor. Charred smokey paneer, crunchy veggies, and a marinade that sings of flavor, this recipe is must-try!
Prep Time10 minutes
Cook Time13 minutes
Total Time23 minutes
Course: Snacks & Appetisers
Cuisine: Indian
Diet: Vegetarian
Servings: 6 servings
Author: Richa

Equipment

Ingredients

For paneer tikka

  • 400 grams Paneer cut into 1 inch cubes (Cottage Cheese)
  • 1 Onion cut into 1 inch cubes (medium sized)
  • 1 Capsicum deseeded and cut into 1 inch cubes
  • 1 Tomato deseeded and cut into cubes (optional)
  • Chopped Coriander or Cilantro Lime juice for topping

For the marinade

  • 3 tablespoon Besan chickpea flour
  • 3 tablespoons Mustard Oil
  • 1/2 tablespoon Ginger Garlic Paste
  • 1/2 cup Hung Curd or Greek Yogurt
  • 2 teaspoons Kashmiri Red Chilli Powder or Paprika
  • 1 tablespoon Coriander Powder
  • 1 teaspoon Chaat Masala Powder available at Asian/Indian stores
  • 1/2 teaspoon Garam Masala Powder
  • 1 teaspoon kasuri methi crushed
  • 3/4 th teaspoon salt adjust to taste if needed

Instructions

  • Roast the besan on a low flame for 2-3 minutes till it starts smelling nutty and turns a very light golden brown.
  • Mix all the ingredients under marinade into a bowl and add paneer to it. Toss the paneer in the marinade till the cubes are coated well.
  • Roast the besan on a low flame for 2-3 minutes till it starts smelling nutty and turns a very light golden brown. Mix all the ingredients under marinade into a bowl and add paneer to it. Toss the paneer in the marinade till the cubes are coated well.
  • Preheat the air fryer at 180℃ for 10 minutes.
  • Skewer paneer cubes alternating with onions, capsicum and tomato (if using). This should make about 3-4 skewers.
  • Place the skewers in the air fryer basket or tray and cook for 10 minutes. Flip half way through, brush with melted butter and then air fry again at 200℃ for 3 to 4 minutes till the paneer has a slight char on the surface. Serve hot with some naan, sliced onions, cream, and coriander. Enjoy!

Video

Nutrition

Calories: 302kcal | Carbohydrates: 9g | Protein: 13g | Fat: 24g | Saturated Fat: 11g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.002g | Cholesterol: 45mg | Sodium: 39mg | Potassium: 202mg | Fiber: 2g | Sugar: 3g | Vitamin A: 996IU | Vitamin C: 30mg | Calcium: 359mg | Iron: 1mg