Air Fryer Thai Eggplant
The easiest and healthiest way to turn eggplant into a delicious dish, this Air Fryer Thai Eggplant is a total must-try to convert even non-brinjal lovers into ardent fans.
Prep Time10 minutes mins
Cook Time25 minutes mins
Total Time35 minutes mins
Course: Main Course
Cuisine: international
Diet: Vegan, Vegetarian
Servings: 3 people
- 1 large egg plant approx.350 gms, chopped into large cubes, approx.4 cups (refer step 1)
- ¾ teaspoon salt
- 4 tablespoons tapioca flour
- 1 tablespoon + 1 teaspoon light soy sauce
- 1 tablespoon + 1 teaspoon oyster sauce
- 1 tablespoon + 1 teaspoon water
- ½ teaspoon sugar
- 2 teaspoons sesame oil or any neutral cooking oil
- 4 garlic cloves thinly sliced
- 1 inch ginger julienned
- 8-10 basil leaves
- 2 thai red chillies thinly sliced
- 1 teaspoon sesame seeds
Salting egg plants
Transfer to a bowl, add salt, toss well and set aside for 45 minutes to an hour, so it releases water (approx. 3 tablespoons). Do not skip this step as it ensures that the egg plants turn out crispy.
Transfer the egg plants to a towel and pat dry to remove any moisture on them. Transfer to a bowl, add tapioca flour and toss until evenly coated.
Take soy sauce, oyster sauce, water, sugar in a bowl, combine them well and set aside.
Air frying eggplants
Pre-heat the airfryer at 170C and brush the basket with oil. Add the coated eggplants, brush with oil and air fry at 170C for 12-13 minutes till they are cooked well. Airfry at 200C for 3 minutes till they turn crisp from the outside. Do not remove them when they are too hot as they stick to the basket and peel off. Cool them a bit, remove from the airfryer and transfer to a plate.
Heat a pan with oil, add garlic, ginger & saute on high for a few seconds till fragrant. Add sauce mix & cook for 1-2 minutes till it boils. Add air fried egg plants and toss for a minute till the sauce coats the egg plants. Top with basil leaves, red chillies & sesame seeds.
Calories: 119kcal | Carbohydrates: 22g | Protein: 3g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1085mg | Potassium: 407mg | Fiber: 5g | Sugar: 6g | Vitamin A: 115IU | Vitamin C: 10mg | Calcium: 34mg | Iron: 1mg