Beetroot Tikki | Beetroot Cutlet
Healthy, easy to make, and incredibly delicious, these vibrant beetroot tikkis are crispy on the outside, soft inside, and full of flavour in every bite!
Servings: 16 tikkis
Ingredients
- 1 beetroot 1 cup, 170 gms, peeled and grated
- 1 ¾ cups mashed paneer 150 gms
- ¾ cup rice 100 gms
- 1 sweet potato ½ cup, 100 gms, boiled, peeled and mashed
- ⅓ cup finely chopped onions
- ¾ teaspoon salt
- 1 teaspoon cumin powder
- 1 teaspoon chat masala
- ½ teaspoon amchur powder
- 1 teaspoon pepper powder
- 2 ½ tablespoons oats powder
- ⅛ teaspoon garam masala powder
- 3 tablespoons sunflower oil or any neutral flavored cooking oil divided
Instructions
- Take grated beetroot in a bowl. Add all the ingredients except oil and give a good mix so that all the ingredients are mixed well to make the tikki mixture.1 beetroot, 1 ¾ cups mashed paneer, ¾ cup rice, 1 sweet potato, ⅓ cup finely chopped onions, ¾ teaspoon salt, 1 teaspoon cumin powder, 1 teaspoon chat masala, ½ teaspoon amchur powder, 1 teaspoon pepper powder, 2 ½ tablespoons oats powder, ⅛ teaspoon garam masala powder
- Grease your hand with oil, take approx. 2 tablespoons of the mixture and shape them into round tikkis. This should yield approx. 15-16 tikkis.3 tablespoons sunflower oil or any neutral flavored cooking oil
- Heat a flat pan with 1 tablespoon of oil, add tikkis and fry on medium for 3-4 minutes till they turn crisp and golden from the underside.
- Flip, drizzle oil on top and sides of the tikkis and fry the other side till it's roasted well.
- Fry in batches if needed.
Video
Notes
- To cook sweet potatoes : You may steam them for 20 minutes or bake them for 60 minutes at 160C.
Nutrition
Calories: 147kcal | Carbohydrates: 12g | Protein: 5g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 2g | Cholesterol: 16mg | Sodium: 128mg | Potassium: 86mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2008IU | Vitamin C: 1mg | Calcium: 129mg | Iron: 0.3mg