Blueberry Greek Yogurt
Blueberry Greek Yogurt uses fresh blueberries, which are a great source of antioxidants. Blueberries can easily be swapped with strawberries, raspberries, blackberries for delicious flavor variants.
Servings: 1 Portion
Ingredients
- 1 cup Blueberries
- 1 cup Greek Yogurt plain and unsweetened
- 1/2 teaspoon Pure Vanilla Extract
- 1/2 teaspoon Honey (optional)
Instructions
- Add blueberries and 3 tablespoons water to a pan and bring to a boil. Simmer for 5-7 minutes till the berries break down and start becoming mushy. Set aside to cool. The blueberry coulis will thicken up as it cools.
- Once the blueberry coulis is cool, mix together Greek yogurt, blueberry coulis, vanilla extract and honey, if using. Refrigerate for up to 5 days.
Notes
I've tried blending the blueberries into a puree instead of cooking it, but it changes color a bit. You can also go ahead and puree it instead of cooking if you don't care as much about the color of the yogurt.
Nutrition
Calories: 219kcal | Carbohydrates: 32g | Protein: 21g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 10mg | Sodium: 74mg | Potassium: 396mg | Fiber: 4g | Sugar: 24g | Vitamin A: 80IU | Vitamin C: 14mg | Calcium: 220mg | Iron: 1mg