Chilli Egg Stir Fry
Spicy and saucy, this chilli egg stir fry is best served on it's on as a snack, or along with fried rice or noodles for a satisfying weeknight dinner.
Prep Time10 minutes mins
Cook Time10 minutes mins
Total Time20 minutes mins
Course: Snacks & Appetisers
Cuisine: Indian Chinese
Diet: Halal
Servings: 2 servings
- 2 eggs
- A pinch salt
- ⅛ teaspoon crushed pepper
- 2 ½ teaspoons groundnut or any neutral cooking oil divided
- 2 teaspoons minced garlic
- 1 green chilli sliced diagonally
- 1 onion cut into petals
- 1 tomato deseeded and cut into petals
- ½ capsicum cut into ½ inch triangles or squares
- 3 tablespoons finely chopped spring onion greens
Sauce mix
- 1 teaspoon light soy sauce
- ½ teaspoon dark soy sauce
- 1 tablespoon ketchup
- ½ tablespoon sriracha or red chilli sauce
- 1 teaspoon vinegar
- ½ teaspoon sugar
- ⅛ teaspoon salt
- ¼ teaspoon crushed pepper
- ½ teaspoon red chilli flakes
- ½ teaspoon corn flour
- ¼ cup water
Break 2 eggs into a bowl, add a pinch of salt, ⅛ teaspoon of crushed pepper, whisk well and set aside.
Take all the ingredients for sauce mix in another bowl, stir to combine well and set aside.
Heat a flat bottomed pan, brush with ½ teaspoon of oil, pour the whisked eggs and make a fluffy omelette. Cut into 5-6 large pieces and transfer to a plate.
Heat the same pan with 2 teaspoons of oil, add garlic and green chillies and saute for a few seconds till fragrant. Add onions, tomatoes & capsicum and saute for a minute on high till they get lightly roasted and crunchy.
Add omelette pieces and saute for a few seconds.
Mix the sauce mix, add to the pan and cook on medium for 1-2 minutes till the sauce coats the eggs well. Take off the heat and serve.
- Sauce mix has to be mixed and kept handy before making the stir fry as its a quick recipe.
- Do not overcook the eggs and veggies as they turn soggy & do not taste good in the stir fry.
Calories: 185kcal | Carbohydrates: 17g | Protein: 8g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 164mg | Sodium: 823mg | Potassium: 432mg | Fiber: 4g | Sugar: 10g | Vitamin A: 1964IU | Vitamin C: 59mg | Calcium: 64mg | Iron: 2mg