Chutney Cheese Egg Sandwich
Creamy, cheese-y, and spicy, this chutney cheese egg sandwich is a quick, easy, and healthy recipe that's perfect for breakfast or as a 5 pm snack!
Servings: 3 people
Ingredients
- 2 tablespoons green chutney MFS link
- 2 hard boiled eggs grated
- 1/2 cheese cube grated
- 1 tablespoon greek yoghurt / hung curd
- ¼ cup finely chopped spring onion greens
- ⅛ teaspoon salt
- 2 slices whole wheat bread
Instructions
Stuffing
- Add green chutney, grated eggs, cheese, yogurt/hung curd spring onion greens, salt to a bowl and give it a good mix.2 tablespoons green chutney, 2 hard boiled eggs, 1/2 cheese cube, 1 tablespoon greek yoghurt / hung curd, ¼ cup finely chopped spring onion greens, ⅛ teaspoon salt
Assembling the sandwich
- Place a bread slice on the work-top and spread approx. 3 tablespoons of the stuffing evenly. Cover with the other slice, press gently, cut into 2 and serve.2 slices whole wheat bread
Video
Notes
- This sandwich can also be grilled - it tastes just as good!
Nutrition
Calories: 105kcal | Carbohydrates: 9g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 125mg | Sodium: 226mg | Potassium: 119mg | Fiber: 1g | Sugar: 2g | Vitamin A: 259IU | Vitamin C: 2mg | Calcium: 60mg | Iron: 1mg