Cucumber Sushi
A crunchy and refreshing vegetarian appetizer, this cucumber sushi has got everything - crunch, umami, and texture. Plus, it's really healthy and look good too!
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Course: Snacks & Appetisers
Cuisine: Japanese
Diet: Vegetarian
Servings: 4 people
For sushi
- 2 long cucumbers for sushi, see note 1
- 1 cup ice cold water
- ½ teaspoon salt
For creamy sushi rice mix
- ½ cup cooked sticky rice see note 3 on how to cook sushi rice
- ⅛ teaspoon light soy sauce
- ½ lemon juice
- 2 tablespoons cream cheese
- 3 cloves of garlic grated
- ¼ teaspoon white pepper powder
- ⅛ teaspoon salt
- ⅛ teaspoon kalonji seeds
For sushi filling
- 100 grams paneer cut into thin strips
- 2 carrots cut into thin strips and sauteed until crunchy
- 1 cucumber cut into thin strips
- 1 red bell pepper cut into thin strips
- 1 yellow bell pepper cut into thin strips
- 1 teaspoon black & white sesame seeds optional, for garnish
Making cucumber sushi
Cut cucumber into 2 & scoop them out with a knife or spoon to form cylinders.
2 long cucumbers
Soak the cucumber halves in ice cold water & salt for 5 minutes, drain, dry & set aside.
1 cup ice cold water, ½ teaspoon salt
Making creamy sushi rice mix
Take cooked sushi rice in a bowl & add light soy sauce & lemon juice, mix well & rest it for 10 minutes.
½ cup cooked sticky rice, ⅛ teaspoon light soy sauce, ½ lemon juice
Add the rest of the ingredients of the sushi rice mix, give it a good toss & set aside for 10 minutes.
2 tablespoons cream cheese, 3 cloves of garlic, ¼ teaspoon white pepper powder, ⅛ teaspoon salt, ⅛ teaspoon kalonji seeds
Filling cucumber sushi
Fill half the cucumber cylinders with sushi rice mix & press it well with a knife to make room for other ingredients.
Add cut paneer & veggies, compressing as you add until cucumber is packed full.
100 grams paneer cut into thin strips, 2 carrots cut into thin strips and sauteed until crunchy, 1 cucumber cut into thin strips, 1 red bell pepper cut into thin strips, 1 yellow bell pepper cut into thin strips
Repeat for the remaining cucumbers.
Trim the ends off the cucumbers.
Using a sharp knife, cut the filled cucumbers into 1cm thick discs & serve chilled with soy sauce.
- Use english cucumbers in this recipe as they have tiny seeds & soft skin. If using indian ones, peel & use them.
- Cucumbers are dipped in ice cold water to keep them crunchy.
- Cooking sticky rice - rinse and soak ½ cup sushi rice in water for 30 minutes. Take 1 cup of water in a saucepan with 1/8 teaspoon of salt. When water starts boiling, add the soaked rice & cook until done for about 12 minutes.
- Instead of sushi rice, you may use short grain rice but make sure to cook it to be soft & clumpy.
- For filling cucumber rolls, you may use veggies as per your preference.
- Using sesame seeds is optional but it gives a tasty crunch to the sushi.
- This is best served cold.
- Refrigerate any leftovers in an airtight container & they will last up to 3 days.
Calories: 182kcal | Carbohydrates: 18g | Protein: 7g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 24mg | Sodium: 435mg | Potassium: 557mg | Fiber: 4g | Sugar: 6g | Vitamin A: 6346IU | Vitamin C: 104mg | Calcium: 187mg | Iron: 1mg