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close up of cucumber sushi served with soy sauce
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Cucumber Sushi

A crunchy and refreshing vegetarian appetizer, this cucumber sushi has got everything - crunch, umami, and texture. Plus, it's really healthy and look good too!
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Snacks & Appetisers
Cuisine: Japanese
Diet: Vegetarian
Servings: 4 people
Author: Richa

Ingredients

For sushi

  • 2 long cucumbers for sushi, see note 1
  • 1 cup ice cold water
  • ½ teaspoon salt

For creamy sushi rice mix

  • ½ cup cooked sticky rice see note 3 on how to cook sushi rice
  • teaspoon light soy sauce
  • ½ lemon juice
  • 2 tablespoons cream cheese
  • 3 cloves of garlic grated
  • ¼ teaspoon white pepper powder
  • teaspoon salt
  • teaspoon kalonji seeds

For sushi filling

  • 100 grams paneer cut into thin strips
  • 2 carrots cut into thin strips and sauteed until crunchy
  • 1 cucumber cut into thin strips
  • 1 red bell pepper cut into thin strips
  • 1 yellow bell pepper cut into thin strips
  • 1 teaspoon black & white sesame seeds optional, for garnish

Instructions

Making cucumber sushi

  • Cut cucumber into 2 & scoop them out with a knife or spoon to form cylinders.
    2 long cucumbers
  • Soak the cucumber halves in ice cold water & salt for 5 minutes, drain, dry & set aside.
    1 cup ice cold water, ½ teaspoon salt

Making creamy sushi rice mix

  • Take cooked sushi rice in a bowl & add light soy sauce & lemon juice, mix well & rest it for 10 minutes.
    ½ cup cooked sticky rice, ⅛ teaspoon light soy sauce, ½ lemon juice
  • Add the rest of the ingredients of the sushi rice mix, give it a good toss & set aside for 10 minutes.
    2 tablespoons cream cheese, 3 cloves of garlic, ¼ teaspoon white pepper powder, ⅛ teaspoon salt, ⅛ teaspoon kalonji seeds

Filling cucumber sushi

  • Fill half the cucumber cylinders with sushi rice mix & press it well with a knife to make room for other ingredients.
  • Add cut paneer & veggies, compressing as you add until cucumber is packed full.
    100 grams paneer cut into thin strips, 2 carrots cut into thin strips and sauteed until crunchy, 1 cucumber cut into thin strips, 1 red bell pepper cut into thin strips, 1 yellow bell pepper cut into thin strips
  • Repeat for the remaining cucumbers.
  • Trim the ends off the cucumbers.
  • Using a sharp knife, cut the filled cucumbers into 1cm thick discs & serve chilled with soy sauce.

Notes

  1. Use english cucumbers in this recipe as they have tiny seeds & soft skin. If using indian ones, peel & use them.
  2. Cucumbers are dipped in ice cold water to keep them crunchy.
  3. Cooking sticky rice - rinse and soak ½ cup sushi rice in water for 30 minutes. Take 1 cup of water in a saucepan with 1/8 teaspoon of salt. When water starts boiling, add the soaked rice & cook until done for about 12 minutes. 
  4. Instead of sushi rice, you may use short grain rice but make sure to cook it to be soft & clumpy.
  5. For filling cucumber rolls, you may use veggies as per your preference.
  6. Using sesame seeds is optional but it gives a tasty crunch to the sushi.
  7. This is best served cold.
  8. Refrigerate any leftovers in an airtight container & they will last up to 3 days.

Nutrition

Calories: 182kcal | Carbohydrates: 18g | Protein: 7g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 24mg | Sodium: 435mg | Potassium: 557mg | Fiber: 4g | Sugar: 6g | Vitamin A: 6346IU | Vitamin C: 104mg | Calcium: 187mg | Iron: 1mg