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a close up image of Mangalorean fish fry
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5 from 1 vote

Mangalorean Fish Fry

Spicy, tangy, and zest - this Mangalorean Fish Fry Recipe is a flavor bomb. Serve with neer dosa or appam for a comforting, memorable meal ❤️
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Indian
Diet: Halal
Servings: 4 people
Author: Richa

Ingredients

  • 2 medium white whole pomfrets 400 gms
  • 3-4 tablespoons coconut oil
  • 2 sprigs curry leaves

Meet mirsang paste (chilli paste)

  • ¼ cup red chilli powder
  • ¼ cup kashmiri red chilli powder
  • 1 ½ tablespoons tamarind
  • ¼ cup water
  • 1 tablespoon coriander powder
  • 1 teaspoon jeera powder
  • ¼ teaspoon pepper powder
  • 1 tablespoon ginger garlic paste
  • 1 tablespoon salt
  • 2 tablespoons rice powder
  • 2 teaspoons coconut oil

Instructions

Making tamarind juice

  • Soak tamarind in ¼ cup water for 20 minutes.
    1 ½ tablespoons tamarind
  • Squeeze the tamarind to take out the juice & remove fibres & shells, if any and set aside.

Making meet mirsang paste

  • Add the rest of the ingredients to a bowl, add the tamarind juice, mix everything well to make a thick paste.
    ¼ cup red chilli powder, ¼ cup kashmiri red chilli powder, ¼ cup water, 1 tablespoon coriander powder, 1 teaspoon jeera powder, ¼ teaspoon pepper powder, 1 tablespoon ginger garlic paste, 1 tablespoon salt, 2 tablespoons rice powder, 2 teaspoons coconut oil
  • Store this in an airtight container which will stay good for a month when refrigerated.

Marinating fish

  • Clean the pomfrets & make gashes on it.
    2 medium white whole pomfrets
  • Rub 1 ½ tablespoon of meet mirsang paste onto each fish and make sure they are well coated with the masala paste.
  • Keep it marinated for 30 minutes.

Frying fish

  • Heat a non-stick or cast iron pan with coconut oil.
    3-4 tablespoons coconut oil
  • Add curry leaves to the pan.
    2 sprigs curry leaves
  • Place the marinated fish on the pan and shallow fry on low flame for 5-7 minutes on each side until it's cooked well.
  • Keep on high heat for another minute on each side for it to get well roasted.

Video

Notes

  1. This recipe can be used with any fish or fish steak of your choice.
  2. Coconut oil may be replaced with any cooking oil.
  3. Fish has to be cooked on low flame to make sure that its cooked well from the inside.
 

Nutrition

Calories: 210kcal | Carbohydrates: 19g | Protein: 4g | Fat: 17g | Saturated Fat: 11g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 2234mg | Potassium: 638mg | Fiber: 11g | Sugar: 4g | Vitamin A: 8796IU | Vitamin C: 11mg | Calcium: 120mg | Iron: 6mg