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Matar Paneer Pulao

Aromatic, textural, and absolutely delicious, this matar paneer pulao recipe is comforting enough for a weeknight meal but delicious enough to keep it fun and interesting.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Indian
Diet: Vegetarian
Servings: 8 portions
Author: Richa

Ingredients

  • 2 cups basmati rice soaked for 30 minutes
  • 400 grams paneer cut into 1 ½ inch cubes
  • 2 tablespoons cornflour
  • 3 tablespoons sunflower oil
  • 2 tablespoons ghee
  • 1 teaspoon cumin seeds
  • ½ inch cinnamon
  • 2 bay leaves
  • 2 green cardamoms
  • 1 black cardamom
  • 5 black peppercorns
  • 5 cloves
  • 1 green chilli slit
  • 2 onions thinly sliced, 1 cup
  • 1 cup green peas
  • 4 cups water
  • 1 ½ teapoon salt
  • 1 teapoon lemon juice
  • 1 tablespoon finely chopped coriander leaves

Instructions

  • add the paneer pieces to a bowl, add the corn flour, mix gently to coat the paneer well.
    400 grams paneer, 2 tablespoons cornflour
  • Heat a pan or kadai with 3 tablespoons of oil and once the oil is moderately hot, add the paneer pieces & fry them until golden brown from both sides, transfer to a plate and set aside for use later.
    3 tablespoons sunflower oil
  • Heat the same pan or kadai, add ghee, add all the whole spices, green chilli, stir & cook over low flame for a minute. add onions & cook over medium heat until turn light golden. Drain water from soaked rice, add to the kadai & saute gently for 2-3 minutes till they are dry. Add green peas, fried paneer pieces, salt, lemon juice, water and stir well. Once it starts boiling, set the pulao on low heat and cook for 12-15 minutes till the rice is cooked. Rest for 10 minutes, garnish with chopped coriander leaves and serve.
    2 cups basmati rice, 2 tablespoons ghee, 1 teaspoon cumin seeds, ½ inch cinnamon, 2 bay leaves, 2 green cardamoms, 1 black cardamom, 5 black peppercorns, 5 cloves, 1 green chilli, 2 onions, 1 cup green peas, 4 cups water, 1 ½ teapoon salt, 1 teapoon lemon juice, 1 tablespoon finely chopped coriander leaves

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Nutrition

Calories: 432kcal | Carbohydrates: 46g | Protein: 12g | Fat: 22g | Saturated Fat: 10g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 6g | Cholesterol: 43mg | Sodium: 479mg | Potassium: 154mg | Fiber: 3g | Sugar: 2g | Vitamin A: 148IU | Vitamin C: 10mg | Calcium: 275mg | Iron: 1mg