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Stuffed Moong Dal Chilla served with chutney on the side on a banana leaf plate
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Moong Dal Chilla

Enjoy a tasty moong dal chilla packed with paneer and veggies, ideal for a quick yet nutritious start to your day.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Snacks & Appetisers
Cuisine: Indian
Diet: Vegetarian
Servings: 7 chillas
Author: Richa

Ingredients

For chilla

  • 1 cup moong dal husked green gram dal, soaked for 2 hours
  • 1 teaspoon cumin seeds jeera
  • ½ inch ginger
  • 2 green chillies
  • 1 teaspoon salt
  • ½ cup water

For stuffing

  • 200 gms paneer grated
  • ¼ cup finely chopped onions
  • ½ cup finely chopped spring onion greens
  • ½ cup finely chopped carrots
  • ½ cup finely chopped red bell peppers
  • ½ cup finely chopped green bell peppers
  • 2 green chillies finely chopped
  • ½ cup finely chopped coriander leaves
  • 1 teaspoon cumin powder
  • 1 teaspoon amchur powder
  • 1 teaspoon salt
  • 1 teaspoon red chilli powder optional

Other

  • 2-3 teaspoons ghee or cooking oil

Instructions

  • Drain the soaked moong dal and discard the water. Add the soaked dal and all ingredients for chilla to a mixer and grind till smooth. While grinding, use the exact amount of water suggested to get the thick and fluffy consistency of the batter. Transfer the batter to a bowl.
    1 cup moong dal, 1 teaspoon cumin seeds, ½ inch ginger, 2 green chillies, 1 teaspoon salt, ½ cup water
  • Add all the ingredients of stuffing to a bowl and mix well. Red chilli powder is optional. This makes approx. 3 cups of stuffing.
    200 gms paneer, ¼ cup finely chopped onions, ½ cup finely chopped spring onion greens, ½ cup finely chopped carrots, ½ cup finely chopped red bell peppers, ½ cup finely chopped green bell peppers, 2 green chillies, ½ cup finely chopped coriander leaves, 1 teaspoon cumin powder, 1 teaspoon amchur powder, 1 teaspoon salt, 1 teaspoon red chilli powder
  • Heat a non-stick pan or a seasoned cast iron dosa tawa over medium heat. Once hot, reduce the heat to low & pour one ladle of chilla batter in the center of the tawa. Spread by using the back of the ladle, moving it in concentric circles to form a round chilla. Increase the heat to medium. Drizzle a a few drops of ghee or oil around the edges and in the center & cook for about 30-40 seconds, just until the raw batter is cooked. Add approx. ½ cup of the stuffing and spread it well to cover all over the chilla except the edges. Press with hand a bit so it sticks well to the chilla. Add a few drops of ghee or oil, flip over and cook for 1-2 minutes till the stuffing is lightly roasted and chilla crisps on the edges. Flip it back, fold and serve. Follow the same steps for making the rest of the chillas.
    2-3 teaspoons ghee or cooking oil

Video

Notes

  1. Do not add excess water while grinding as the batter has to be thick & fluffy or it may stick too much to the pan / tawa.
  2. You may add any veggies of your choice in the stuffing.

Nutrition

Calories: 224kcal | Carbohydrates: 24g | Protein: 12g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 23mg | Sodium: 781mg | Potassium: 122mg | Fiber: 5g | Sugar: 3g | Vitamin A: 2198IU | Vitamin C: 28mg | Calcium: 168mg | Iron: 2mg