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Orange Mustard Salmon being seared in a pan.
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4.34 from 3 votes

Pan Seared Orange Mustard Salmon

Pan seared orange mustard salmon - easy, healthy, 15 minute dinner with a sticky marinade. Clean eating ingredients, serve with pasta, cauliflower rice or asparagus
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Main Course
Cuisine: American, Asian
Servings: 2 Portions
Author: Richa

Ingredients

  • 1 teaspoon Butter
  • 3 Salmon Fillets
  • 1/2 cup Orange juice
  • 1 Oranges Zest o
  • 1 tablespoon Ground Mustard
  • 1 teaspoon Light Soy Sauce
  • 1 teaspoon Honey
  • 1 teaspoon Rice wine vinegar
  • Salt to taste
  • Sesame Seeds for topping

Instructions

  • Heat butter in a cast iron skillet and add the salmon filets skin side down. Cook the salmon for 4-5 minutes till the skin is slightly crispy.
  • Whisk together orange juice, zest, mustard, soy sauce, honey, vinegar and salt in a small bowl and add it to the pan. Bring this to a quick boil and simmer the sauce for 2-3 minutes till it thickens up. Gently flip the salmon and coat it with sauce (I like to spoon the sauce all over). Top with sesame seeds and serve immediately.

Nutrition

Calories: 450kcal | Carbohydrates: 13g | Protein: 53g | Fat: 19g | Saturated Fat: 3g | Cholesterol: 140mg | Sodium: 281mg | Potassium: 1399mg | Fiber: 1g | Sugar: 8g | Vitamin A: 251IU | Vitamin C: 39mg | Calcium: 56mg | Iron: 3mg