Pudina Chaas or Mint Chaas
Super refreshing, this pudina chaas is extremely cooling in nature and has a herby, fresh flavour from mint. Takes minutes to put together and can be enjoyed every day in the summer
Servings: 2 people
Ingredients
- 1 Cup Curd
- 1 ½ Cup Water
- ⅓ Cup Mint
- 1 Green Chilli
- ½ Inch Piece Ginger
- ¼ Teaspoon Roasted Cumin Powder
- ¼ Teaspoon Salt
- ¼ Teaspoon Black Salt
- ¼ Teaspoon Black Pepper freshly ground
Instructions
- Blend together curd, water, mint leaves, green chilli, ginger, roasted cumin powder, salt, black salt and black pepper. on high until well blended and frothy.
- Season with more salt if necessary. Refrigerate and serve chilled.
Nutrition
Calories: 75kcal | Carbohydrates: 7g | Protein: 11g | Fat: 1g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 5mg | Sodium: 705mg | Potassium: 205mg | Fiber: 2g | Sugar: 4g | Vitamin A: 332IU | Vitamin C: 5mg | Calcium: 141mg | Iron: 1mg