Rainbow Rice
This kid-friendly recipe is simple stir-fry rice that has light flavours making it an amazing addition to your child's lunch box!
Servings: 2 people
Ingredients
- 1 Tablespoon Olive Oil
- 3 Tablespoons Chopped Paneer
- 1 Tablespoon Butter
- 1/2 Teaspoon Chopped Garlic
- 2 Tablespoons Chopped Onion
- 2 Tablespoons Chopped Zucchini
- 2 Tablespoons Chopped Carrot
- 2 Tablespoons Chopped Red Bell Pepper
- 2 Tablespoons Corn Kernels
- 2 Tablespoons Sliced Olives
- 1/2 Teaspoon Dried Thyme
- 1/2 Teaspoon Salt
- 1/2 Teaspoon Pepper
- 2 Cups Cooked Rice
- 1 Teaspoon Light Soy Sauce
- 2 Tablespoons Chopped Spring Onions
Instructions
- Heat olive oil in a pan over medium flame and add chopped paneer. Sauté for a few minutes or until golden brown. Remove it from the pan and set aside for later.
- Add garlic and onions to the same pan and sauté till onions are translucent about 3-4 minutes. Add carrots, zucchini and bell peppers and sauté for 3-4 minutes till the vegetables soften.
- Add corn and sauté for an additional minute.
- Add olives, paneer, thyme, salt and pepper and mix to combine.
- Add the cooked rice and soy sauce and toss for 1-2 minutes. Top with spring onions and serve hot!
Video
Nutrition
Calories: 425kcal | Carbohydrates: 52g | Protein: 9g | Fat: 20g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 0.2g | Cholesterol: 30mg | Sodium: 970mg | Potassium: 235mg | Fiber: 3g | Sugar: 3g | Vitamin A: 3112IU | Vitamin C: 18mg | Calcium: 152mg | Iron: 1mg