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A close up of A picture of Garlicky yogurt party dip served in a blue bowl with chips

Garlicky Yogurt Party Dip

A light, refreshing and super addictive garlicky yogurt party dip to go with chips, wings, cutlets, fries and other finger food. Low calorie and healthy too.
Course Dips, Dressings & Sauces
Cuisine Mediterranean
Diet Vegetarian
Prep Time 15 minutes
Cook Time 1 minute
Total Time 16 minutes
Servings 6 Portions
Calories 65kcal
Author Richa


  • 2 cups Yogurt or thick curds
  • 4 cloves Garlic minced
  • ½ cup Capsicum finely chopped
  • ½ cup Onion finely chopped
  • ½ cup Spring Onions finely chopped
  • Salt to taste
  • Chili Flakes for garnishing
  • Extra Virgin Olive Oil for garnishing


  • Spoon yogurt into a sieve (don't worry it won't drip through) and place the sieve on top of a vessel for an hour in the refrigerator. All the whey will drip down in the vessel, leaving thick curds.
  • Whisk in the garlic, add capsicum, onions, spring onions, salt and mix.
  • Leave this in the refrigerator for half an hour or more. Sprinkle with chili flakes, and drizzle with olive oil just before serving.
  • Add an assortment of carrots, cucumbers, broccoli, breads and chips to the plate alongside the dip.


  1. Serve immediately or keep refrigerated. As this is a dairy-based dip it will go sour quickly. Best to consume immediately.
  2. Serve alongside an assortment of carrots, cucumbers, broccoli, breads and chips. 


Calories: 65kcal | Carbohydrates: 7g | Protein: 3g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 11mg | Sodium: 40mg | Potassium: 203mg | Fiber: 1g | Sugar: 5g | Vitamin A: 553IU | Vitamin C: 19mg | Calcium: 112mg | Iron: 1mg