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A close up of A picture of Garlicky yogurt party dip served in a blue bowl with chips

Garlicky Yogurt Party Dip

A light, refreshing and super addictive garlicky yogurt party dip to go with chips, wings, cutlets, fries and other finger food. Low calorie and healthy too.
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Course: Dips, Dressings & Sauces
Cuisine: Mediterranean
Keyword: garlic yogurt dip, quick recipe, yogurt dip
Prep Time: 15 minutes
Cook Time: 14 hours 57 minutes
Total Time: 15 minutes
Servings: 6 Portions
Calories: 65kcal
Author: Richa


  • 2 cups Yogurt or thick Curds
  • 4 cloves Garlic , minced
  • ½ cup Capsicum , finely chopped
  • ½ cup Onion , finely chopped
  • ½ cup Spring Onions , finely chopped
  • Salt to taste
  • Chili Flakes and Extra Virgin Olive Oil for garnishing


  • Spoon yogurt into a sieve (don't worry it won't drip through) and place the sieve on top of a vessel for an hour in the refrigerator. All the whey will drip down in the vessel, leaving thick curds.
  • Whisk in the garlic, add capsicum, onions, spring onions, salt and mix.
  • Leave this in the refrigerator for half an hour or more. Sprinkle with chili flakes, and drizzle with olive oil just before serving.
  • Add an assortment of carrots, cucumbers, broccoli, breads and chips to the plate alongside the dip.


Calories: 65kcal | Carbohydrates: 7g | Protein: 3g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 11mg | Sodium: 40mg | Potassium: 203mg | Fiber: 1g | Sugar: 5g | Vitamin A: 553IU | Vitamin C: 19mg | Calcium: 112mg | Iron: 1mg