Go Back
+ servings
Chicken in Mushroom Sauce served in a black pan
Print

Chicken in Mushroom Sauce

A lighter, healthier version of the delicious and popular chicken in mushroom sauce.
Course Main Course
Cuisine American
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 2 Portions
Calories 1946kcal
Author Richa

Ingredients

  • 2 Chicken Thighs
  • Salt to taste
  • 1 teaspoon Pepper
  • 2 tbsps Olive Oil
  • 8 Cloves Garlic finely chopped
  • 1 Onion finely chopped
  • 1 cup Mushrooms sliced
  • 2 tsps Dried Rosemary
  • 1 tablespoon All purpose flour or Maida
  • 1 cup Chicken Stock
  • 1 cup Milk

Instructions

  • Marinate the chicken thighs with ½ teaspoon pepper, ½ tablespoon olive oil, half the chopped garlic, and salt. Keep this aside while you start the pan sauce.
  • Heat a tablespoon of oil in a nonstick pan, add the chopped garlic and onions to it.
  • Once the onions are cooked, add the mushrooms, salt and pepper. The mushrooms will start sweating in a few minutes. Add the stock and let this cook for 2-3 minutes
  • Make a slurry with all-purpose flour and milk till no lumps are visible. Add this mixture to the pan and bring to a boil, while stirring continuously.
  • Add the dried rosemary. Check the seasoning for taste and adjust as required. Reduce the heat and let the sauce simmer for 5 minutes till it becomes thick. You can add a knob of butter at this point for extra flavor but I usually skip this. Switch off the flame.
  • Take another non stick pan, and add half a table spoon olive oil. The pan should be hot enough, without smoking the oil.
  • Add the chicken thighs and you should immediately hear a sizzle.
  • Sear the chicken on both sides for about 3 minutes each. Cover the pan, and let the chicken cook for about 8-10 minutes till cooked. A fork should easily insert into the thickest part of the thigh.
  • Pour the sauce over the chicken, or have it on the side. Tastes best with steamed rice.

Notes

I would recommend using your judgement while making the sauce. If too thick, add more broth or water. Too thin, add the all purpose flour slurry and adjust the consistency to your taste.

Nutrition

Calories: 1946kcal | Carbohydrates: 24g | Protein: 152g | Fat: 134g | Saturated Fat: 38g | Cholesterol: 587mg | Sodium: 765mg | Potassium: 2008mg | Fiber: 2g | Sugar: 11g | Vitamin A: 1264IU | Vitamin C: 21mg | Calcium: 256mg | Iron: 8mg