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A creamy and smooth Mango Cilantro Salad Dressing in a blue and white bowl.

Mango Cilantro Salad Dressing

Mango Cilantro Salad Dressing is a fresh, tropical, creamy dressing that's super healthy, easily made in a blender and is gluten free. You'll want to pour it on everything!
Course Dips, Dressings & Sauces
Cuisine Thai, Tropical
Diet Gluten Free, Vegan, Vegetarian
Prep Time 10 minutes
Total Time 10 minutes
Servings 6 servings
Calories 179kcal
Author Richa


  • 1 cup Ripe Mangoes diced
  • ½ cup Cilantro / Coriander leaves
  • 1 Thai Red Chilli
  • 3 Garlic Cloves
  • 2 tablespoons Red Wine Vinegar
  • ¾ teaspoon Salt
  • ½ cup Olive Oil Extra Virgin


  • Add mangoes, cilantro, red chilli, garlic, red, wine vinegar and salt to a food processor or immersion blender. Start blending and once the ingredients start breaking down, slowly pour in olive oil till the dressing emulsifies and becomes creamy.


  1. Substitutions:
    • Red wine vinegar can be substituted with rice vinegar or apple cider vinegar. 
    • Thai red chilli can be substituted with green chilli, red chilli or birds eye chilli.
  2. Use immediately as this dressing is made with fresh ingredients. It will tend to separate or settle when left to store. 


Calories: 179kcal | Carbohydrates: 5g | Protein: 1g | Fat: 18g | Saturated Fat: 3g | Sodium: 293mg | Potassium: 63mg | Fiber: 1g | Sugar: 4g | Vitamin A: 394IU | Vitamin C: 12mg | Calcium: 7mg | Iron: 1mg