Rice Paper Veggie Pancakes
Crispy, loaded with veggies, and protein, these rice paper veggie pancakes are delicious, wholesome, and a total breeze to put together!
Servings: 4 stuffed pancakes
Ingredients
- 2 ½ tablespoons cooking oil divided
- 1 ½ inches ginger finely chopped
- 10 garlic cloves finely chopped
- 4 spring onion whites sliced very thin
- 1 carrot cut into thin strips ½ cup, 55 gms
- 1 green capsicum cut into thin strips 1 cup, 100 gms
- 1 red capsicum cut into thin strips 1 cup, 100 gms
- 10 french beans cut into thin strips ½ cup, 55 gms
- 225 grams tofu crumbled 1 ¼ cups
- 1 teaspoon soy sauce
- 1 tablespoon schezwan sauce
- 1 tablespoon tomato ketchup
- ¼ teaspoon salt
- ½ teaspoon black pepper powder
- 4 spring onion greens finely chopped for garnish
- 8 rice papers
- 1 cup water
Instructions
Making the tofu filling:
- Heat 1 ½ tablespoons oil in a pan, add ginger & garlic and fry for a few seconds on medium heat. Add spring onion whites & fry for a few seconds. Add all veggie strips & saute for a minute. Add tofu, all the sauces, salt, pepper powder, give it a good mix, garnish with spring onion greens and take off the heat. set aside to cool.2 ½ tablespoons cooking oil, 1 ½ inches ginger finely chopped, 10 garlic cloves finely chopped, 4 spring onion whites sliced very thin, 1 carrot cut into thin strips, 1 green capsicum cut into thin strips, 1 red capsicum cut into thin strips, 10 french beans cut into thin strips, 225 grams tofu crumbled, 1 teaspoon soy sauce, 1 tablespoon schezwan sauce, 1 tablespoon tomato ketchup, ¼ teaspoon salt, ½ teaspoon black pepper powder, 4 spring onion greens
Making the pancakes:
- heat a flat pan, brush it with oil. Take water in a plate, dip one rice paper in water for a few seconds & gently dry it on a kitchen towel. Place it immediately on the hot pan, spread the tofu filling evenly, dip and dry another rice paper & cover the filling, fry the pancake on medium heat on both sides for 2-3 minutes till they turn crisp. Repeat the same for all the pancakes.8 rice papers, 1 cup water
Video
Notes
- Avoid dipping rice papers more than a few seconds as it will get too soft & can not be used for pancakes.
Nutrition
Calories: 286kcal | Carbohydrates: 35g | Protein: 11g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Trans Fat: 0.04g | Cholesterol: 3mg | Sodium: 552mg | Potassium: 354mg | Fiber: 4g | Sugar: 5g | Vitamin A: 3955IU | Vitamin C: 74mg | Calcium: 139mg | Iron: 3mg