Stuffed Turai ki Sabzi
If you’ve never had Turai before, this stuffed Turai ki Sabzi might just be what you want to start with. It’s slightly sweet, a little spicy, and tastes best with hot rotis!
Servings: 4 persons
Ingredients
For stuffing
- 1 teaspoon groundnut or any neutral flavoured cooking oil
- ½ cup + 2 tablespoons roasted groundnuts
- 1 tablespoon coriander seeds
- 3 kashmiri red chillies whole
- ½ teaspoon amchur powder
- 5 garlic cloves
- ½ teaspoon salt
- 2 large tori 500 gms, peeled & cut into 2 ½ inch roundels
For tori sabzi
- 1 tablespoon groundnut or any neutral flavoured cooking oil
- ½ teaspoon mustard seeds rai
- ½ teaspoon cumin seeds jeera
- ⅛ teaspoon nigella seeds kalaunji
- ⅛ teaspoon asafoetida hing
- ¾ cup sliced onions 1 large onion
- ¼ teaspoon turmeric powder
- ½ teaspoon kashmiri chilli powder
- 1 teaspoon coriander powder
- ½ teaspoon salt
- ½ cup water divided
- 3 tablespoons milk
- ¼ teaspoon roasted & crushed kasuri methi
- 1 tablespoon finely chopped coriander leaves
Instructions
Stuffing tori
- Heat a pan and dry roast coriander seeds and whole kashmiri red chillies on low for 3-4 minutes till they are light golden and fragrant. Transfer to a plate. Add 1 teaspoon of oil to the pan, add garlic cloves and saute on low for 2-3 minutes till they are pale brown (Take care not to brown them). Add all the roasted ingredients to a mixer along with groundnuts, amchur powder, salt and grind to a coarse powder. Transfer to a bowl.1 teaspoon groundnut or any neutral flavoured cooking oil, ½ cup + 2 tablespoons roasted groundnuts, 1 tablespoon coriander seeds, 3 kashmiri red chillies, ½ teaspoon amchur powder, 5 garlic cloves, ½ teaspoon salt
- Make slits on each roundels of tori (as shown in the video). Take 1 tablespoon of the stuffing and fill inside the slits of the tori. Fill each roundel and set aside on a plate.2 large tori
Tori sabzi
- Heat oil in a wide pan or kadai, add mustard, cumin, nigella seeds and once they crackle, add hing and saute for a few seconds. Add onions and fry for 1-2 minutes till they turn translucent. Add spice powders - turmeric, kashmiri chilli, coriander, salt and give a quick mix. Add ¼ cup of water and saute for a few seconds till the rawness of the spice goes.1 tablespoon groundnut or any neutral flavoured cooking oil, ½ teaspoon mustard seeds, ½ teaspoon cumin seeds, ⅛ teaspoon nigella seeds, ⅛ teaspoon asafoetida, ¾ cup sliced onions, ¼ teaspoon turmeric powder, ½ teaspoon kashmiri chilli powder, 1 teaspoon coriander powder, ½ teaspoon salt, ½ cup water
- Place stuffed tori on the pan, add ¼ cup of water and cook covered on low for 15-18 minutes till the tori is cooked well. Add milk, kasuri methi, toss gently and cook for 1-2 minutes and take off the heat. Garnish with coriander leaves and serve.3 tablespoons milk, ¼ teaspoon roasted & crushed kasuri methi, 1 tablespoon finely chopped coriander leaves
Video
Nutrition
Calories: 193kcal | Carbohydrates: 12g | Protein: 7g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Cholesterol: 1mg | Sodium: 601mg | Potassium: 360mg | Fiber: 4g | Sugar: 4g | Vitamin A: 425IU | Vitamin C: 52mg | Calcium: 71mg | Iron: 2mg