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thecha paneer fried rice served in a steel plate
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Thecha Paneer Fried Rice

Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Main Course
Cuisine: Indian
Diet: Vegetarian
Servings: 3 servings
Author: Richa

Ingredients

  • 1 tablespoon groundnut or any neutral cooking oil divided
  • 6 green chillies
  • 7-8 garlic cloves
  • cup coriander stems & leaves
  • ½ tsp cumin seeds whole jeera
  • ¼ cup finely chopped onions
  • ½ cup chopped carrots
  • ½ cup chopped bell peppers red and green
  • 1 ½ cups cooked rice refer note 1
  • 200 grams paneer chopped into ¼ inch sized cubes
  • 1 teaspoon coriander powder
  • ½ +⅛ tsp salt divided
  • ¼ cup crushed roasted peanuts
  • 2 tablespoons finely chopped coriander leaves

Instructions

Thecha

  • Heat 1 teaspoon of oil on a tava or shallow pan, add green chillies and garlic. Let them blister on all sides - this takes 2-3 minutes. Add them to a mortar and pestle or mixer grinder, along with ⅛ teaspoon of salt, coriander stems & leaves and pound or grind them well to a coarse paste. Set aside.
    1 tablespoon groundnut or any neutral cooking oil, 6 green chillies, 7-8 garlic cloves, ⅓ cup coriander stems & leaves, ½ +⅛ tsp salt
  • Heat the remaining 2 teaspoons of oil in a pan or kadai, add jeera, once they splutter, add onions and fry on low for 1-2 minutes till they turn translucent. Add carrots, bell peppers, ¼ teaspoon of salt and saute on low for 1-2 minutes till the carrots soften.
    ½ tsp cumin seeds, ¼ cup finely chopped onions, ½ cup chopped carrots, ½ cup chopped bell peppers
  • Add thecha, saute on low for 1-2 minutes till the rawness goes & gets roasted. Add paneer, coriander powder and toss gently for 1-2 minutes till they are coated well with the aromatics.
    200 grams paneer, 1 teaspoon coriander powder
  • Add cooked rice, remaining ¼ teaspoon of salt, toss gently for 1-2 minutes till the rice is mixed well. Garnish with peanuts, chopped coriander leaves and serve.
    1 ½ cups cooked rice, ¼ cup crushed roasted peanuts, 2 tablespoons finely chopped coriander leaves

Video

Notes

  1. Leftover rice works best in this recipe. If not you may cook rice, cool completely till grains separate and then use.
  2. After adding paneer & rice, toss very gently as they tend to break and may turn mushy.

Nutrition

Calories: 465kcal | Carbohydrates: 39g | Protein: 16g | Fat: 28g | Saturated Fat: 12g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Cholesterol: 44mg | Sodium: 339mg | Potassium: 311mg | Fiber: 6g | Sugar: 6g | Vitamin A: 4485IU | Vitamin C: 48mg | Calcium: 375mg | Iron: 1mg