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close up image of freshly made methi thepla with one rolled to showcase it's soft texture
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5 from 1 vote

Thepla Recipe | Methi Thepla

Warming and fragrant, methi thepla is a popular flatbread from Gujarat, India. It's easy to make, travel-friendly, and extremely versatile!
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Main Course
Cuisine: Indian
Diet: Vegetarian
Servings: 4 portions
Author: Richa

Ingredients

  • 1 ½ cups methi leaves 70 gms
  • 2 cups whole wheat flour atta
  • ¼ cup gram flour besan
  • 1 tablespoon ginger garlic paste
  • 2 green chillies crushed
  • ½ teaspoon turmeric powder
  • 1 tablespoon coriander powder
  • ½ teaspoon cumin powder
  • 1 teaspoon red chilli powder
  • 1 ½ tablespoons sesame seeds
  • 1 teaspoon salt
  • ¼ teaspoon sugar
  • ½ teaspoon ajwain
  • ¼ teaspoon asafoetida hing
  • 2 tablespoons mustard oil
  • ½ cup + ⅛ cup water
  • 1 tablespoon ghee or groundnut oil or any neutral cooking oil

Instructions

  • Add all the ingredients except water to a wide bowl or plate. Give a good toss to incorporate all the ingredients. Add water 2-3 tablespoons at a time and start kneading the dough, alternating between your palms and knuckles. Knead for 2-3 minutes till you get a soft, pliable dough. Keep the dough covered with a kitchen towel so it does not dry out.
    1 ½ cups methi leaves, 2 cups whole wheat flour, ¼ cup gram flour, 1 tablespoon ginger garlic paste, 2 green chillies, ½ teaspoon turmeric powder, 1 tablespoon coriander powder, ½ teaspoon cumin powder, 1 teaspoon red chilli powder, 1 ½ tablespoons sesame seeds, 1 teaspoon salt, ¼ teaspoon sugar, ½ teaspoon ajwain, ¼ teaspoon asafoetida, 2 tablespoons mustard oil, ½ cup + ⅛ cup water
  • Heat a tava, take a large lemon sized piece (approx. 2-3 tablespoons) of dough and smoothen into a ball between your palms. Place on a rolling board or kitchen counter and using a rolling pin, gently roll into a thepla/roti. If thepla feels sticky while rolling, dust with dry flour. Evenly roll till its approx. 5 - 5.5 inches in diameter.
  • Heat tawa on medium. Place the thepla in the centre of the tawa & cook on medium. Once tiny bubbles appear on the surface, flip the thepla, apply a few drops of ghee or oil & flip again and apply ghee on the other side. Fry on low until golden spots appear on both the sides. Transfer to a plate, repeat the same for making rest of the theplas. Stack them one on top of the other so they stay soft & do not dry out. Serve hot.
    1 tablespoon ghee or groundnut oil or any neutral cooking oil

Video

Notes

  1. While kneading, water required may vary slightly, as it depends on the wheat flour that you use. The dough has to be soft & pliable.
  2. Mustard oil is used as it adds an authentic flavour to the theplas.

Nutrition

Calories: 409kcal | Carbohydrates: 57g | Protein: 14g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Cholesterol: 10mg | Sodium: 675mg | Potassium: 333mg | Fiber: 10g | Sugar: 2g | Vitamin A: 160IU | Vitamin C: 3mg | Calcium: 417mg | Iron: 5mg