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cold cucumber soup garnished with cucumber slices, pomegranate and nigella seeds ready to be served
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4 from 1 vote

Cold Cucumber Soup

Cold Cucumber Soup, flavored with curry leaves, is a refreshing, low-calorie soup. It requires no cooking and takes five minutes to make.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Drinks
Cuisine: Indian
Servings: 2 Portions
Author: Richa

Ingredients

  • Cucumbers 4 medium sized (I used English )
  • 2 cloves Garlic
  • 2 Sprigs Curry Leaves
  • Mint Leaves handful
  • 2 cups Yoghurt
  • 3/4 cup Milk
  • 1 Green Chilli
  • Salt to Taste

For garnishing

  • 1/2 cucumber sliced
  • 2 tbsp pomegranate seeds
  • 1 tsp olive oil extra virgin
  • 1/2 tsp nigella seeds

Instructions

  • Cut the cucumber into cubes. I like to leave the skin on for fibre and color, but you can peel them if you prefer
    Cucumbers
  • Place everything in a blender and blend till smooth
    2 cloves Garlic, 2 Sprigs Curry Leaves, Mint Leaves, 2 cups Yoghurt, 3/4 cup Milk, 1 Green Chilli, Salt
  • Chill in the refrigerator for an hour or so before serving
  • Garnish with cucumber slices, pomegranate seeds, extra virgin olive oil and nigella seeds
    1/2 cucumber, 2 tbsp pomegranate seeds, 1 tsp olive oil, 1/2 tsp nigella seeds

Video

Notes

Notes
Taste the cucumbers before cutting them. If they are bitter, remove the bitterness before using. If you like your soups very smooth, sieve before serving. I like the extra fibre so I skip this step.

Nutrition

Calories: 257kcal | Carbohydrates: 23g | Protein: 13g | Fat: 13g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 43mg | Sodium: 225mg | Potassium: 674mg | Fiber: 2g | Sugar: 20g | Vitamin A: 522IU | Vitamin C: 49mg | Calcium: 438mg | Iron: 1mg