Cold Cucumber Soup
Cold Cucumber Soup, flavored with curry leaves, is a refreshing, low-calorie soup. It requires no cooking and takes five minutes to make.
Prep Time5 minutes mins
Cook Time5 minutes mins
Total Time10 minutes mins
Course: Drinks
Cuisine: Indian
Servings: 2 Portions
- Cucumbers 4 medium sized (I used English )
- 2 cloves Garlic
- 2 Sprigs Curry Leaves
- Mint Leaves handful
- 2 cups Yoghurt
- 3/4 cup Milk
- 1 Green Chilli
- Salt to Taste
For garnishing
- 1/2 cucumber sliced
- 2 tbsp pomegranate seeds
- 1 tsp olive oil extra virgin
- 1/2 tsp nigella seeds
Cut the cucumber into cubes. I like to leave the skin on for fibre and color, but you can peel them if you prefer
Cucumbers
Place everything in a blender and blend till smooth
2 cloves Garlic, 2 Sprigs Curry Leaves, Mint Leaves, 2 cups Yoghurt, 3/4 cup Milk, 1 Green Chilli, Salt
Chill in the refrigerator for an hour or so before serving
Garnish with cucumber slices, pomegranate seeds, extra virgin olive oil and nigella seeds
1/2 cucumber, 2 tbsp pomegranate seeds, 1 tsp olive oil, 1/2 tsp nigella seeds
Notes
Taste the cucumbers before cutting them. If they are bitter, remove the bitterness before using. If you like your soups very smooth, sieve before serving. I like the extra fibre so I skip this step.
Calories: 257kcal | Carbohydrates: 23g | Protein: 13g | Fat: 13g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 43mg | Sodium: 225mg | Potassium: 674mg | Fiber: 2g | Sugar: 20g | Vitamin A: 522IU | Vitamin C: 49mg | Calcium: 438mg | Iron: 1mg