Easy Teriyaki Chicken with Broccoli
This Teriyaki Chicken Stir Fry is made with a sweet, sticky teriyaki sauce that's easier than you think! The teriyaki sauce combines soy sauce, rice vinegar, sugar, sesame oil and cornstarch for thickening. Use chicken breast or thighs, and add some broccoli and bell peppers. Ready in under 30 minutes and just like takeout!
Prep Time10 minutes mins
Cook Time10 minutes mins
Total Time30 minutes mins
Course: Main Course
Cuisine: Asian
Diet: Halal
Servings: 4 Portions
- 2 tablespoons Canola Oil
- 300 grams Chicken Thighs boneless and skinless , cut into one inch pieces (Note 1)
- 1 teaspoon minced Garlic
- 1/2 cup Water
Teriyaki Sauce + Other Ingredients
- 1/4 cup Light Soy Sauce low sodium
- 3 tablespoons Rice Vinegar
- 1/2 teaspoon Toasted Sesame Oil
- 2 tablespoons Sugar
- 1/2 teaspoon Cornflour or Cornstarch
- 1 cup Broccoli Florets
- Toasted sesame seeds and green onion for topping
In a bowl whisk together soy sauce, rice vinegar, sesame oil, sugar and cornflour. Add two tablespoons of the sauce to the chicken and mix well. Set the chicken aside for 10 minutes to marinate. Reserve the remaining sauce for later.
Heat oil in a pan or wok. Add the marinated chicken and cook on high heat for 2-3 minutes total, turning once the chicken pieces are brown to cook the other side too.
Add garlic to the pan and stir fry for a few seconds. Then add the broccoli and cook for another minute. Add the sauce and stir fry till the sauce starts to thicken. Add the water and mix well. Toss to coat everything and cook the broccoli and chicken in the sauce for a minute or two. Serve hot topped with sesame seeds and green onions.
- Use 2 skinless chicken breasts instead of chicken thighs.
- Cornstarch and cornflour are essentially the same thing, and they are used to thicken sauces. You can use either for this recipe, or use potato starch.
- You can add vegetables of your choice like zucchini, broccoli, mushroom, bell pepper, onions etc.,
- This dish can easily be made with readily available stir fry sauces as well. Directly use the packaged stir fry sauce in place of soy sauce, honey and rice vinegar. Add honey depending on your taste in accordance with the flavours of the stir fry sauce.
Calories: 274kcal | Carbohydrates: 9g | Protein: 14g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 74mg | Sodium: 877mg | Potassium: 260mg | Fiber: 1g | Sugar: 7g | Vitamin A: 200IU | Vitamin C: 21mg | Calcium: 23mg | Iron: 1mg