Stir Fried Black Bean Chicken Lettuce Cups
Easy, healthy and insanely delicious stir fried black bean chicken lettuce cups are perfect when you want dinner in 30 mins. Just 5 main ingredients in this gluten free recipe.
Servings: 2 Portions
Ingredients
- 4-6 Iceberg Lettuce Leaves washed and dried
- 1 teaspoon Oil
- 1 Onion finely chopped (medium)
- 4 Garlic Cloves minced
- 1 Capsicum diced
- 500 grams Ground Chicken
- 3 tablespoons Black Bean Sauce I recommend Lee Kum Kee
Instructions
- Heat oil in a frying pan and add onions and garlic to it. Saute for two to three minutes till the onions are just translucent. Add the capsicum and stir fry for another minute on high heat.
- Add the ground chicken to the pan and break it down with the spoon. Stir fry till lightly golden brown, about five minutes, and add the black bean sauce. Cook this for another minute and switch off the flame.
- To assemble, hold each lettuce leaf to form a cup, and spoon the black bean chicken into it. Top the black bean chicken lettuce cups with some chillies, spring onions or micro greens if you like and serve immediately with a chilled glass of Sauvignon Blanc.
Nutrition
Calories: 449kcal | Carbohydrates: 14g | Protein: 47g | Fat: 23g | Saturated Fat: 6g | Cholesterol: 215mg | Sodium: 974mg | Potassium: 1533mg | Fiber: 4g | Sugar: 8g | Vitamin A: 1943IU | Vitamin C: 81mg | Calcium: 28mg | Iron: 3mg