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an image of veg seekh kebabs served on a roti with accompaniments
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Veg Seekh Kebab

Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Snacks & Appetisers
Cuisine: Indian
Diet: Vegetarian
Servings: 8 kebabs
Author: Richa

Ingredients

  • 3 tablespoons groundnut or any neutral cooking oil
  • ½ teaspoon cumin seeds jeera
  • 1 tablespoon finely chopped ginger
  • 1 tablespoon finely chopped garlic
  • ½ cup finely chopped onions
  • ½ cup finely chopped carrots
  • ½ cup finely chopped green capsicum
  • 1 cup hydrated soya granules refer note 1
  • 1 teaspoon kashmiri red chilli powder
  • 2 teaspoons coriander powder
  • ½ teaspoon cumin powder
  • ½ teaspoon garam masala
  • ¾ teaspoon salt
  • 2-3 tablespoons water
  • 120 grams paneer crumbled
  • 2 tablespoons roasted besan
  • ½ cup finely chopped coriander leaves
  • ¼ cup finely chopped mint leaves
  • 2-3 inches long charcoal

For serving

  • cup greek yoghurt or hung curds
  • 2 tablespoons grated cucumber
  • A pinch of salt
  • 1 teaspoon finely chopped coriander leaves
  • 1 teaspoon finely chopped mint leaves
  • Pickled onion slices
  • Pickled beetroot sticks
  • 4 leftover rotis

Instructions

Making veg seekh mix

  • Heat oil in a pan, add cumin seeds and once they sizzle, add ginger, garlic and saute for a few seconds till fragrant. Add onions and saute for 1-2 minutes till they turn transparent. Add carrots, capsicum, soya granules, mix well and saute for 1-2 minutes till they soften a bit. Do not overcook at this point. Add spice powders - kashmiri chilli, coriander, cumin, garam masala, ⅛ teaspoon salt and mix well. Sprinkle water and cook for a minute till the rawness goes. Transfer to a bowl and set aside to cool down. Add paneer, roasted besan, ½ cup of coriander leaves, ¼ cup of mint leaves and mix well.
    3 tablespoons groundnut or any neutral cooking oil, ½ teaspoon cumin seeds, 1 tablespoon finely chopped ginger, 1 tablespoon finely chopped garlic, ½ cup finely chopped onions, ½ cup finely chopped carrots, ½ cup finely chopped green capsicum, 1 cup hydrated soya granules, 1 teaspoon kashmiri red chilli powder, 2 teaspoons coriander powder, ½ teaspoon cumin powder, ½ teaspoon garam masala, ¾ teaspoon salt, 2-3 tablespoons water, 120 grams paneer, 2 tablespoons roasted besan, ½ cup finely chopped coriander leaves, ¼ cup finely chopped mint leaves

Dhungar / smoking

  • Place charcoal on the gas flame and heat for 5-7 minutes till it turns red. keep a steel bowl in the centre of the seekh mix bowl & make sure that the bowl has a proper lid to trap the smoke. Hold the hot charcoal with tongs and put it in the steel bowl, pour oil on it and immediately cover the lid. Rest for 3 minutes and discard the charcoal bowl.
    2-3 inches long charcoal

Making seekh kebab

  • Take ¼ cup of the veg seekh mix and form into long log-like kebab shape and transfer to a plate. Make all the kebabs and set aside. Heat a flat pan, grease with a few drops of oil, add the kebabs and roast on medium to low flame. rotate in between to make sure all sides are roasted evenly. Transfer to a plate.

Making yoghurt dip

  • Take greek yoghurt in a bowl, add cucumber, 1 teaspoon each of chopped mint & coriander leaves, a pinch of salt and mix well.
    ⅓ cup greek yoghurt or hung curds, 2 tablespoons grated cucumber, 1 teaspoon finely chopped coriander leaves, 1 teaspoon finely chopped mint leaves, A pinch of salt

Serving seekh kebab

  • Place 1 roti on a plate. Add the yoghurt dip and spread on the roti. Add the beetroot and onion, place 2 fried seekh, wrap the roti around and serve hot. Repeat the same for making the rest of the seekh kebab rolls.
    Pickled onion slices, 4 leftover rotis, Pickled beetroot sticks

Video

Nutrition

Calories: 204kcal | Carbohydrates: 16g | Protein: 11g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 10mg | Sodium: 351mg | Potassium: 133mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1586IU | Vitamin C: 10mg | Calcium: 162mg | Iron: 2mg