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    Hearty Salad Meals

    No boring salads here! These salads definitely double up as healthy meals because they are so hearty and packed with veggies, protein and carbs. For great salad meals, check out the Barley Chicken Salad, crunchy Chinese Chicken Salad, Mediterranean Chickpea Salad, Prawn Avocado Taco Salad and many more!

    Thai Prawn Mango Salad served on a white plate with cutlery on the side

    Thai Prawn Mango Salad

    Three Salad Dressings You’ll Need In Your Kitchen

    Closeup of curry chicken salad sandwich on a plate

    Curry Chicken Salad Sandwich - Easy & Healthy!

    Barley Chicken Salad served in a grey bowl ready to eat

    Barley Chicken Salad with Herb Vinaigrette

    Vegan Pasta Salad with Italian Balsamic Dressing served in a bowl

    Vegan Pasta Salad with Italian Balsamic Dressing

    Close up of Healthy Lemon Dill Potato Salad (no mayo) served in a white speckled bowl with lemon wedges

    Healthy Lemon Dill Potato Salad (No Mayo)

    Crunchy Chinese chicken salad served in a bowl with a fork

    Crunchy Chinese Chicken Salad

    Easy Mediterranean chickpea salad served in a ceramic bowl with a spoon

    This Mediterranean Chickpea Salad is perfect lunch box material!

    Creamy apple broccoli walnut salad served in a blue bowl

    Creamy Apple Broccoli Walnut Salad - Make this ahead!

    Mediterranean quinoa salad served in a blue bowl sprinkled with crumbled feta.

    Mediterranean Quinoa Salad - Fresh and Healthy!

    Pouring lemon salad dressing on a bowl of lemon orzo pasta salad to toss it up.

    Lemon Orzo Pasta Salad

    Closeup of dressing drizzled on southwest chicken quinoa bean salad

    14 Summer Salad Recipes that fill you up without weighing you down!

    Closeup of dressing drizzled on southwest chicken quinoa bean salad

    Southwest Chicken Quinoa Bean Salad

    Chicken Cobb Salad served in a bowl - it has lettuce, tomatoes, chicken, bacon, corn and boiled eggs

    Chicken Cobb Salad with Avocado Blue Cheese Dressing

    creamy avocado blue cheese dressing ingredients in a blender

    Creamy Avocado Blue Cheese Salad Dressing

    Ingredients of the salad assembled together in a white bowl.

    Mexican Prawn Avocado Taco Salad

    A bowl full of ingredients of the salad with a side of the dressing.

    Grilled Chicken Mango Salad with Mango Cilantro Dressing

    A creamy and smooth Mango Cilantro Salad Dressing in a blue and white bowl.

    Mango Cilantro Salad Dressing (Blender, Gluten Free)

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    Hi I'm Richa! the cook, writer and photographer behind this little blog. I’ve grown up in the kitchen along side my mum and grandmothers and conversations in my family are always about the next meal. I’ve picked up their love for food along the way, and with this blog, I share my food story with you.

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