This is a family story. About my parents and of course about food. My dad loves food and loves it like he loves all of us, passionately. But he’s a picky eater. He only wants the “good” food. You know what I mean? Like the chicken makhani and the aloo tikki and the Sunday pakodas. He hates regular food. The stuff that regular people like you and I eat.
So every once in a while, when he’d have a business dinner to go to alone, which was only once in a while since he also loves to drag us everywhere. My mum, sister and I would make some comfort food. Food that we wouldn’t be making when dad was around. And this dish is one of them. It’s not a very popular dish, and is usually cooked when someone’s not well because its easy to digest. But its one of my favorites because I have so many memories attached to it. And that’s what makes food so special, doesn’t it? The memories that we build while we eat with family and loved ones.
What are some of your favorite food memories?
Comforting vegetarian daliya or savory bulgur wheat porridge which is vegan and is a healthy breakfast option.
- 1 tbsp Olive Oil
- 1 Green Chilli (chopped)
- 1 Onion (small , finely chopped)
- 1 tsp Ginger Garlic (Paste)
- 1 Tomato (small , finely chopped)
- 1 cup Vegetables , chopped – (I used mushrooms, beans, broccoli, capsicum)
- 1 tsp chili powder (Red)
- 1/2 tsp Turmeric
- 1 tsp Coriander (Powder)
- 1/2 tsp Cumin (Powder)
- 1/2 cup Wheat (Broken or Daliya)
- Salt – to taste
- 3/4 cup Water (-)
- In a pressure cooker, heat olive oil, and add green chillies, onions and ginger garlic paste to it. Saute for a few minutes till onions are pinkish in color and add tomatoes.
- Once the tomatoes are partially cooked and start breaking down, add the rest of the vegetables and spices. Cook for 2-3 minutes and add the daliya.Dry roast this mixture for 2-3 minutes, add water and salt and put the lid and weight on the pressure cooker. Let this cook for 15 minutes. The pressure cooker should give out 3-4 whistles.
- Let the steam out naturally from the cooker and serve hot. Tastes best with curd.
I love adding some grated cottage cheese to the daliya once cooked. It adds a wonderful creaminess to the dish.
Go bonkers with the vegetables. I’ve used anything and everything with this and it always tastes awesome.
This goes really well with other cooked vegetables as well and taste almost like rice.
It’s a great vegan one pot dish.