Easy Aam Ras Recipe

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Aam ras is the simplest, most satisfying way to celebrate the best fruit of the year. And if mango season doesn’t start with a bowl of chilled Aam Ras in your house, are you even doing it right? 

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picture of aam ras on a plate with many puris

Aam ras is the first thing we make the very day good mangoes come home. It takes about five minutes, and yet somehow it’s the one thing everyone in the house looks forward to the most every summer. If you’ve grown up eating aam ras, you already know what I mean. And if you haven’t, this aam ras recipe is the best place to start.

The only thing that really matters here is the quality of your mangoes. Use kesar or alphonso when they’re at their peak, and you won’t need to do much else. And if you want to try another mango favourite while the season lasts, our mango lassi is equally simple and disappears just as fast.

Ingredients Aam Ras

  • Mangoes: Kesar or Alphonso are the best choices. They’re naturally sweet, fragrant, and have that silky pulp that makes aam ras what it is.
  • Elaichi Powder: Just a pinch. It adds a subtle warmth that pairs beautifully with the mango.
  • Saffron: A few strands for colour, fragrance, and that touch of richness.
  • Milk: A small splash to adjust consistency. Some families skip it entirely, so this is really up to you.
  • Sugar: Only if your mangoes need it. Good kesar or alphonso at peak season usually don’t.

Frequently Asked Questions

Which mango is best for aam ras?

Alphonso and Kesar are the gold standard. Alphonso has a richer, more intense sweetness, while kesar is slightly more fragrant and lighter. Both give you that silky, smooth pulp that aam ras needs. You can even mix the two for the best of both worlds. Avoid fibrous varieties like langra or dasheri as they don’t blend as smoothly.

Can we add milk in aam ras?

Yes, but keep it minimal. A small splash helps loosen the consistency if your pulp is very thick, but too much milk dilutes the mango flavour and makes it taste more like a milkshake than aam ras. Some families skip milk entirely, and that works just as well.

Can I use frozen mango pulp instead of fresh mangoes?

Frozen pulp tends to be sweeter and less aromatic than freshly blended mangoes. If fresh Alphonso or kesar aren’t available where you live, frozen pulp is a decent alternative, just make sure it’s 100% mango with no added sugar or preservatives. 

Richa’s Top Tips

  • Chill before serving, always. Aam ras tastes significantly better cold. Blend it, cover, and refrigerate for at least an hour before serving. The flavours settle, and the texture thickens slightly as it chills.
  • Don’t over-blend. You want it smooth but still thick and pulpy. Over-blending with too much milk thins it out and takes away that rich, spoonable consistency that good aam ras should have.
  • Soak the saffron in a tablespoon of warm milk before adding. This draws out the colour and aroma much better than dropping dry strands directly into the blender.

Storage Tips

  • In the fridge: Store in a covered bowl or airtight container forp to 24 hours. Give it a good stir before serving, as it tends to thicken as it sits.
  • Freezing: Not recommended. Freezing changes the texture and dulls the fresh mango flavour. Aam ras is best made fresh and consumed the same day.
  • Leftover tip: If you have leftover aamras, blend it with some cold milk and ice for a quick mango shake the next morning rather than letting it go to waste.

Serving Ideas

Aam ras is traditionally served as part of a meal, not just as a dessert. Here are a few ways we enjoy it at home:

  • With Puri: The most classic pairing. Hot, puffed puris dipped into chilled aam ras puri is the taste of every Gujarati summer, and honestly, nothing comes close.
  • With Dhokla: A proper Gujarati-style meal. The soft, tangy dhokla with sweet, chilled aam ras on the side is a combination that just works.
  • With Thepla: For something lighter, thepla with aam ras makes for a really satisfying lunch that doesn’t feel heavy.
  • As dessert: Pour it into small bowls, chill, and serve after dinner. A few saffron strands and chopped pistachios on top make it feel a little more dressed up.
picture of Aam ras in a blender

Mango season is short, and good mangoes don’t stick around for long. So the next time you bring home a box of kesar or alphonso, make this before anything else. We make aam ras multiple times through the season, and it never gets old. 

If you make it, share your pictures with me on Instagram @my_foodstory, I’d love to see your bowls.

Watch Aam Ras Recipe Video

picture of aam ras on a plate with many puris
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Aam Ras

By: Richa
Aam ras is a favourite Indian summer dish that's made by blending ripe mangoes with saffron and cardamom to produce a puree that's light, flavourful and perfect with puris or chapatis
Prep: 10 minutes
Total: 10 minutes
Servings: 5
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Ingredients 

  • 375 grams roughly chopped ripe mangoes , (I love using alphonsos and kesar for aamras, approx. 3 mangoes – note 1)
  • 3 tablespoons sugar
  • 8-10 kesar or saffron, soaked in 1 tablespoon of warm water
  • teaspoon cardamom powder
  • 1-2 ice cubes
  • 6-8 pistachios, chopped, for topping – optional

Instructions 

  • Add chopped mangoes, sugar, kesar & soaked water, cardamom powder, ice cubes to a blender and blend until smooth.
  • Transfer to a bowl and chill in the refrigerator for 30 minutes to an hour.
  • While serving, add chilled aamras to a serving bowl, top with chopped pistachios and serve.

Video

Notes

  • Alphonso and Kesar mangoes are used for the most authentic taste which may be replaced with any sweet, juice variety. But avoid using mangoes that are too fibrous as they do not blend well.
  • Aamras is best served chilled and pairs really well with puris or chapatis for a sweet-savoury combo
 

Nutrition

Calories: 80kcal, Carbohydrates: 19g, Protein: 1g, Fat: 1g, Saturated Fat: 0.1g, Polyunsaturated Fat: 0.2g, Monounsaturated Fat: 0.4g, Sodium: 1mg, Potassium: 140mg, Fiber: 1g, Sugar: 18g, Vitamin A: 817IU, Vitamin C: 27mg, Calcium: 10mg, Iron: 0.2mg
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