Creamy Avocado Blue Cheese Salad Dressing

5 from 1 vote

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Creamy avocado blue cheese salad dressing is the best homemade blue cheese dressing you’ll try – its lighter because it’s yogurt based and has a sharp taste that’s perfect when drizzled on your favourite cobb salad. You can use this dressing to a pasta salad or even use it as a dip!

It’s time to bring out the salad bowls! It’s starting to get pretty hot around here and salads are the only things I can even attempt to eat in the afternoon. With a big bowl of yogurt! Is that a weird combination? I’m just happy it works. It keeps me going at the hottest time of the day and doesn’t make me too hot. Food and temperature? I’m sure that’s a thing.

I think a good blue cheese dressing is a tough one. I’ve had some that are too sharp – and then some which are too watery or not sharp enough. It’s so important to create a balance. When I was making a cobb salad the other day (recipe coming on Wednesday), I experimented with a mayonnaise based blue cheese dressing but it was too heavy.

Enter avocado and greek yogurt and tadaa!! This is a creamy avocado blue cheese salad dressing that’s just right. It creamy but light, and has just the right amount of sharpness from the blue cheese. With blue cheese, a little goes a long way.

creamy avocado blue cheese dressing ingredients in a blender

This creamy avocado blue cheese salad dressing has a simple list of ingredients:

  • Olive Oil
  • Greek Yogurt
  • Avocado
  • Garlic
  • Jalapeno
  • Lime Juice
  • Blue Cheese
  • Salt

We usually have all of these except the blue cheese at home, but when you have a dressing that Denver specifically comments on, it’s worth stocking!

You just add all these ingredients to a blender or food processor and you have a super creamy dressing that’s worth fighting over!

How long can you keep Blue Cheese dressing?

This blue cheese dressing lasts up to 7 days in the refrigerator. Since it has avocado in it, it’s best to consume it between 5-7 days. The acids in the lime juice keeps it from spoiling.

creamy avocado blue cheese dressing blended

While blending this dressing, you may need to run a spatula around the sides once or twice because the blue cheese tends to stick. I also like to add a little bit of water to thin out the dressing because avocado and the greek yogurt make it more like a dip and you can choose to keep it that way, but I prefer my dressings pourable consistency. In fact, this is also a great recipe if you want to make a blue cheese dip. I’m imagining french fries dunked in this sauce – somebody stop me!!

I have the perfect salad recipe to go with this creamy avocado blue cheese salad dressing coming up on Wednesday! Psst. it’s a loaded cobb salad. Because why not!

creamy avocado blue cheese dressing being poured on cobb salad

I got a big thumbs up from Denver for this blue cheese dressing which basically meant that I could share it with you guys! So thank you Denver ❤

Try this: Chicken Cobb Salad with Avocado Blue Cheese Dressing

creamy avocado blue cheese dressing being poured on cobb salad
5 from 1 vote

Creamy Avocado Blue Cheese Salad Dressing

By: Richa
Creamy avocado blue cheese salad dressing is the best homemade blue cheese dressing you'll try - its lighter because it's yogurt based and has a sharp taste that's perfect when drizzled on your favourite cobb salad. You can use this dressing to a pasta salad or even use it as a dip!
Prep: 5 minutes
Total: 5 minutes
Servings: 6 Portions
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Ingredients 

  • 1/4 cup Olive Oil
  • 1/2 cup Plain Greek Yogurt
  • 1/2 Avocado, pitted and scooped
  • 2 Garlic Cloves
  • 2 Limes juice
  • 1 Jalapeno, sliced
  • 3 tablespoons Blue Cheese
  • 3/4 teaspoon Salt

Instructions 

  • Place all the ingredients in a food processor or blender along with 1/4 cup water and blend till smooth. You may have to use the spatula to clean the sides once or twice because the blue cheese tends to stick.
  • Use as a salad dressing or omit the water for a thicker dressing that also doubles up as a dip!

Notes

  • Storage: Store this blue cheese dressing in an air tight container and keep it refrigerated. This lasts 5-7 days in the refrigerator
  • Blue Cheese: I used a medium sharp blue cheese for this recipe

Nutrition

Calories: 136kcal, Carbohydrates: 5g, Protein: 3g, Fat: 13g, Saturated Fat: 2g, Cholesterol: 3mg, Sodium: 347mg, Potassium: 136mg, Fiber: 2g, Sugar: 1g, Vitamin A: 87IU, Vitamin C: 11mg, Calcium: 46mg, Iron: 1mg
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6 Comments

    1. Yaay Janelle, so so glad to know it’s your family’s favourite. Thanks for leaving a comment.

  1. these sound really really good. im not the one to go for blue cheese dressing but i think with avocado, this will be delightful.