Healthy Paneer Makhani

This Healthy Paneer Makhani is a version of the celebrated dish that can be had guilt free and tastes equally good! It's for days when you feel like skipping all the ingredients that contribute to the calories and choose to eat light instead.

I wasn't sure whether to talk to you about this or not. But this news is important to me and so are you.

My grandfather passed away a few days ago. He was 92 years old, and had been unwell for a few weeks now. While his death has left a large gap in our lives, we are all grateful for the long and fulfilling life that he has lived. We are in a reflective state of mind, and wish him a peaceful after life.

All of us are looking for our own way of dealing with this loss. My father for instance is being very positive. This morning, after reflecting all night, he mentioned that he wants all of us to remember him for the full and respectable life that he had led, where he was loved by friends and family, respected professionally, revered by most for his integrity, and known for his strong resolve. How many of us can boast of such accomplishments?

While he always believed in moderation, in his last hours, he was picky about what he ate. Since I had the pleasure of spending his last few days being around him, I would cajole him with dishes I prepared specially for him. One such dish was this healthy version of Paneer Makhani.

Staunch punjabis would disagree and call it blasphemy to use healthy and paneer makhani in the same sentence, but these days the family has become quite health conscious. I've come up with a version that tastes just as delicious, without all the additional fat, but I'll let you decide.

Also, see my tutorial on How To Make Homemade Paneer (Cottage Cheese) In 15 Minutes

More Curries With Paneer:

• Creamy Matar Paneer Curry
• Healthy Palak Paneer Kofta Curry
• Easy Indian Saag Paneer
• Restaurant Style Paneer Butter Masala

Healthy Paneer Makhani

A healthy, low-fat version of the popular Paneer Makhani, but just as flavorful. The thick, luscious gravy substitutes yogurt for cream.

5 from 2 votes

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Course: Main Course

Cuisine: Indian

Diet: Vegetarian

Prep Time: 10 minutes minutes

Cook Time: 40 minutes minutes

Total Time: 50 minutes minutes

Servings: 6 Portions

Calories: 339kcal

Author: Richa

Ingredients

• ▢ 6 Tomatoes chopped
• ▢ 2 Onions chopped
• ▢ 8 cloves Garlic
• ▢ 2 Green Chilies
• ▢ 2 Chilies Kashmiri Red
• ▢ 4 - 5 Cashew nuts
• ▢ 1 teaspoon Poppy Seeds Khus Khus or White
• ▢ 1 Bay Leaf
• ▢ 1 Cinnamon stick
• ▢ 3 Cloves
• ▢ 2 Cardamoms
• ▢ 1 teaspoon Oil
• ▢ 1 tablespoon Butter
• ▢ 1 teaspoon Tomato Ketchup
• ▢ ½ teaspoon Garam Masala
• ▢ 1½ tablespoons Kasuri Methi dry fenugreek
• ▢ Salt to taste
• ▢ 2 tablespoons Yogurt beaten
• ▢ 500 grams Paneer Cottage Cheese

Instructions

• In a pressure cooker, add tomatoes, onions, garlic, green chillies, red chillies, cashewnuts, khus khus, bay leaf, cinnamon, cloves, cardamom and half a cup of water. After 2 whistles, switch off the flame and set aside to cool.
• Once cooled, fish out the whole spices (bay leaf, cinnamon, cloves and cardamom) and puree the rest in a blender till smooth.
• Add oil and butter to a pan. Once hot add the pureed mixture and tomato ketchup and simmer for 20 minutes. Add salt and garam masala.
• In another pan, dry roast the kasuri methi and then grind to a fine powder. Add to the gravy and cook for five more minutes.
• Just before serving, add the beaten yogurt and paneer. Serve with chapatis or rice and a side of onions.

Notes

1. Garam Masalas can vary slightly in taste and strength. Please adjust quantity as required.
2. In case you don't have a pressure cooker; in the first step, start by sauteing everything except tomatoes in a non stick pan with a teaspoon of oil for fifteen minutes. Add tomatoes and cook for another ten minutes. After which, follow instructions from step 2.

Nutrition

Calories: 339kcal | Carbohydrates: 17g | Protein: 15g | Fat: 25g | Saturated Fat: 13g | Cholesterol: 56mg | Sodium: 84mg | Potassium: 442mg | Fiber: 4g | Sugar: 7g | Vitamin A: 1167IU | Vitamin C: 44mg | Calcium: 457mg | Iron: 1mg

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