This Mango Chia Seed Breakfast Drink is the perfect way to quirk things up for the first meal of the day. Chia seeds are known for how healthy they are and this drink is a really fun, filling and refreshing way to consume them!
Love Mangoes? Check out Creamy Mango Lassi Recipe, No Bake Mini Mango Cheesecake Recipe and Easy Mango Sorbet Recipe!
This Mango Chia Seed Breakfast Drink has been making its way to our breakfast table at least three times a week these days. Made with chia seeds, mango pulp and milk, this one's quick, easy, super healthy. Soaking the chia seeds in milk, gives this dish a thick and smoothie-like texture, which can be eaten in big satisfying gulp, or be spooned up from a bowl. Loaded with fiber, protein, and good fats, this one makes for a complete meal and an excellent start to your day!
Quick Walk Through: Mango Chia Seed Breakfast Drink
Ingredients You'll Need
Here's a list of everything you'll need to make this mango chia breakfast recipe, most of which are pretty basic:
- Coconut Milk - I have used store-bought coconut milk for this recipe. You can use also make yours at home. Here's a homemade coconut milk recipe I love. Can be easily subbed with other plant-based milk, regular milk, or yogurt instead.
- Chia Seeds - Soaked overnight in coconut milk. Chia seeds are available in black or white, and you can use any variety easily available to you.
- Honey/Maple Syrup/Sugar - I have used honey, but you can use maple syrup, sugar or any other sweetener of your choice.
- Mango Puree - Mashed-up mangoes blended into a smooth paste. I use homemade puree of 2-3 ripe mangoes but you can always use the store-bought kind too!
Frequently Asked Questions
Fiber: Chia seeds are loaded with fiber, which helps to improve digestion, reduce inflammation, cholesterol levels, as well as maintain blood glucose levels. Consuming chia seeds also helps you to stay full for longer, making it an excellent way to start your day.
Antioxidants: The free radical fighting properties of antioxidants help chia seeds prevent skin ageing and give you healthier and plumper skin.
Omega 3 fatty acids: Packed with omega 3 fatty acids, chia seeds are an excellent way to control blood pressure and maintain heart health. The anti-inflammatory properties of chia seeds, not only reduce the risk of heart attack or stroke, but also prevent eczema and arthritis flare-ups.
Minerals: Chia seeds are also rich in minerals such as magnesium, calcium, iron, and zinc. These minerals help maintain healthy bones, strengthen the immune system, and repair cell damage.
Low calorie count: The low calorie and high fiber count of chia seeds makes it an excellent way to start your day. Not only is it super healthy and helps you stay full for hours, but can also be consumed by people with diabetes.
You absolutely can! This mango breakfast recipe can easily be recreated with fruits such as strawberry, blueberry, banana, kiwi without compromising on texture or flavor.
Richa’s top tips for making mango chia seed breakfast drink
- For best results, make this drink the previous night and let it sit in the refrigerator.
- Chia Seeds can be left to soak in the liquid for a couple of hours or overnight because they can absorb up to 10 times their weight in water.
- Use fresh fruit puree or pulp for the best flavour
Overall, this recipe is really easy to make and tastes great! It's perfect for breakfast or dessert, and you can customise it to your liking! I'm giving you a simple ratio for this recipe in the recipe card below that you can try with different combinations.
Watch Mango Chia Seed Breakfast Drink Video
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Mango Chia Seed Breakfast Drink
Ingredients
- 1 cup Coconut Milk sub with regular Milk, Yogurt, Almond Milk, Soy Milk
- ¼ cup Chia Seeds
- 2 teaspoons Honey Maple Syrup or Sugar work too
- 1 cup Mango Puree or any other Fruit Pulp
Instructions
- Combine chia seeds, honey and coconut milk in a bowl and set aside for 10 minutes to let the seeds absorb the liquid and thicken it
- To assemble the drink, start by pouring mango puree to fill up half the glass. Top it with the coconut milk and chia seed mixture.
- Refrigerate for at least half an hour or overnight. Serve Chilled
Video
Notes
- For best results, make this drink the previous night and let it sit in the refrigerator.
- Chia Seeds can be left to soak in the liquid for a couple of hours or overnight because they can absorb up to 10 times their weight in water.
- Use fresh fruit puree or pulp for the best flavour
Nazy says
I made this with almond milk amazing loved it so easy
Anne says
Does 1 coconut milk mean 1 can? Or only 1 cup?
Rishika Komarla says
Hey, it's 1 Cup 🙂
Akanksha Ohri says
Thanks! Now I can try this soon! 😀
Richa Gupta says
Akansha, 'sabja' is a great substitute. However you will definitely find Chia Seeds in either Foodhall or Godrej Natures Basket. I've seen them there.
Akanksha Ohri says
Hi Richa! Could you please tell me where you bought the chia seeds? I haven't been able to find inexpensive ones anywhere in Bangalore! is 'sabja' a good enough substitute?
Richa Gupta says
Thanks Rachel 😀 I become a kid when I have this too 😛
Rachel @ Simple Seasonal says
Looks so good! My 4 year old would be all about this drink!
Richa Gupta says
Thanks Kushi! That fruit sandwich looks fantastic!
kushi says
Its looks gorgeous dear. Love the recippe and presentation